Recipe: Veggie Hash in a Dash

VEGGIE HASH IN A DASH

2 tablespoons olive oil
2 medium onions, chopped
2 bell peppers, (1 red and 1 yellow), chopped
2 garlic cloves, minced
1 pound frozen cubed potatoes, thawed (4 cups)
1/2 pound fresh mushrooms, quartered
1 (10 ounce) box frozen asparagus cuts, thawed
1/2 teaspoon salt
1/4 teaspoon black pepper

In a large skillet, heat the oil over medium-high heat. Add the onions, bell peppers, and garlic; saute five minutes or until the vegetables are tender.

Add potatoes and mushrooms; cook 10 to 15 minutes or until potatoes are lightly browned, stirring frequently.

Add asparagus, salt, and black pepper; cook until heated through. Serve immediately.

Yield: 6 servings

Exchanges for 1 serving: 1 starch, 2 vegetable, and 1 fat

Source: Mr. Food Diabetic Dinners in a Dash