Recipe: WW Recipes - 1 pt Brownies, 0 pt Garden Vegetable Soup, 1 pt Drop Biscuits, 1 pt Cabbage Soup, 2 pt Oat Muffins, 1 pt Sugar Cookies, 1 pt Brown Sugar Cookies

Collected recipes:

Brownies - 1 Point each

3/4 C. Unbleached flour
3/8 C. Cocoa powder
1 C. Sugar
1/4 Tsp. Salt (optional)
1/3 C. Unsweetened applesauce
3 Egg Whites
1 Tsp. Vanilla

Mix flour, cocoa, sugar and salt well. Stir in applesauce, egg whites, and vanilla. Spray an 8" square pan with cooking spray. Spread batter evenly. Bake at 350 for 20-25 minutes, or just until the edges are firm and the center is almost set.
Makes: 16 x 2" brownies Cal. 80, Fat 0, Fiber .8g

Garden Vegetable Soup-0 Points

2/3 c. sliced carrots
1/2 c. diced onion
2 garlic cloves, minced
3 c. fat-free broth (beef, chicken, or vegetable)
1 1/2 c. diced green cabbage
1/2 c. green beans
1 T tomato paste
1/2 t dried basil
1/4 t dried oregano
1/4 t salt
1/2 c. diced zucchini

spray a large saucepan with cooking spray and saute the carrot, onion, and garlic until soft - 5 mins.
Except for the zucchini, add remaining ingredients; bring to a boil. Simmer, covered, for 15 minutes or until beans are tender. Stir in zucchini and heat 3-4 minutes. Serve hot.
Special Notes:
Per serving: 42 calories, 0g fat, 2.4g fiber.

SINGLE SERVE DROP BISCUITS - 1 POINT

6 tbsp self-rising flour
3 tbsp skim milk
1 1/2 tsp non-fat plain yogurt

Makes 2 biscuits. Spray baking tray with oil spray. Set oven at 425 degrees.
Mix ingredients together and drop biscuits onto it. Lightly spray tops. [optional] Bake for 10-13 minutes.
2 POINT VARIATION: add 3 TBS of fat-free shredded cheese and garlic.

FLORINE'S CABBAGE SOUP - 1 POINT

2 tsp. olive oil
2 T minced garlic
2 cups diced onions
1 cup celery-chopped
1 cup diced carrots
1 red pepper-julienned
4 cups. cabbage-chopped
8 oz mushrooms-sliced
1 tsp. red pepper flakes
28 oz diced tomatoes
15 oz low-fat kidney beans
2 cups water TO 3C

Heat olive oil in soup kettle. Add garlic, onion,celery, carrots. Cook until tender(about 10 min). Add cabbage, red peppers, mushrooms, and red pepper flakes. Cook 15 minutes. Add diced tomatoes, beans, and water to cover veggies. Bring to boil and simmer 20 minutes. Serve hot.10 servings

ORIENTAL SOUP - 0 POINT

3 cans FF chicken broth (14.5 oz cans)
1 lb frozen Oriental-style stir fry veggies
1 small flat can Bamboo shoots
1 cup sliced mushrooms
2 tablespoons soy sauce
2 tablespoons fish sauce *
1/4 cup rice wine vinegar
1 tablespoon garlic chili paste (to taste)
juice of 1 large lemon

*(or add another tablespoon soy)
Bring chicken broth to a boil, add veggies and turn off heat. Add remaining ingredients and stir to blend. You can adjust the seasonings to taste, adding more or less soy, vinegar, etc. til you get the flavor and "heat" you want...I use this as a substitute for my favorite, Hot & Sour soup. Still 0 points! If you want to make it into Hot & Sour, you can add beaten eggbeaters to the boiling soup, and some shredded lean chicken or pork - but you'll have to account for the points.

Oat Muffins - 2 points

3 cups rolled oats
2 tablespoons sugar
1 tablespoon baking powder
1-1/2 cups skim milk
2 egg whites
2 tablespoons vegetable oil

Preheat oven to 425 F. Coat 12 (2-1/2 ") muffin cups with nonstick vegetable coating or line with paper cups. Process oats in blender to texture of coarse flour. Combine with other dry ingredients in a medium bowl. In a small bowl, combine milk, egg whites, and oil; beat slightly. Add liquid to dry ingredients. Stir just until dry ingredients are moistened. Spoon into prepared muffin cups, filling cups two-thirds full. Bake 20 to 25 minutes or until light brown. Makes 12 muffins.

Basic Sugar Cookies - 1 point

1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt
4 tablespoons margarine, softened
2/3 cup sugar
1 teaspoon vanilla extract
1 large egg white
Cooking spray

Combine the first 3 ingredients in a bowl, and set aside. Beat margarine at medium speed of a mixer until light and fluffy. Gradually add sugar, beating at medium speed of a mixer until well-blended. Add vanilla and egg white, and beat well. Add flour mixture, and stir until well-blended. Turn dough out onto wax paper, and shape into a 6-inch log. Wrap log in wax paper, and freeze for 3 hours or until very firm.
Preheat oven to 350 F.
Cut log into 24 (1/4-inch) slices, and place slices 1 inch apart on a baking sheet coated with cooking spray. Bake at 350 F for 8 to 10 minutes. Remove from pan, and cool on wire racks.

Brown Sugar Cookies - 1 point

1 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt
4 tablespoons margarine, softened
2/3 cup packed brown sugar
1 teaspoon vanilla extract
1 large egg white
Cooking spray

Combine first 3 ingredients in a bowl, and set aside. Beat margarine at medium speed of a mixer until light and fluffy. Gradually add sugar, beating at medium speed of a mixer until well-blended. Add vanilla and egg white, and beat well. Add flour mixture, and stir until well-blended. Turn dough out onto wax paper; shape into a 6-inch log. Wrap log in wax paper; freeze 3 hours or until very firm.Preheat oven to 350 .Cut log into 24 (1/4-inch) slices, and place slices 1 inch apart on a baking sheet coated with cooking spray. Bake at 350 for 8 to 10 minutes. Remove from pan; cool on wire racks.