YOGURT AND BASIL DRESSING
4 Tbsp. plain nonfat yogurt
4 Tbsp. nonfat cottage cheese
1 Tbsp. chopped fresh basil
1/2 tsp. granulated sugar
2 tsp. lemon juice
Salt and freshly ground pepper
In food processor or blender, combine all the ingredients and blend until smooth.
Each tablespoon contains 9 calories and 0 grams of fat.
Source: the American Institute for Cancer Research
4 Tbsp. plain nonfat yogurt
4 Tbsp. nonfat cottage cheese
1 Tbsp. chopped fresh basil
1/2 tsp. granulated sugar
2 tsp. lemon juice
Salt and freshly ground pepper
In food processor or blender, combine all the ingredients and blend until smooth.
Each tablespoon contains 9 calories and 0 grams of fat.
Source: the American Institute for Cancer Research
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