Recipe: Angel Food Fruit Flan (Weight Watchers)

ANGEL FOOD FRUIT FLAN

1 (10 1/2 ounce) angel food cake loaf
1 (16 ounce) can apricot halves in juice, drained
Nonstick cooking spray
1/4 cup oat bran (optional)
1/2 cup low-sugar orange marmalade, melted* and divided
1 (16 ounce) can sliced peaches in juice, drained
1 (12 ounce) can evaporated skim milk
1/2 cup skim milk
1/4 cup honey
1 large egg, lightly beaten
2 large egg whites, lightly beaten

Preheat oven to 350 degrees F.

Cut angel food cake in half horizontally; cut each half crosswise into 12 slices. Set aside.

Arrange apricot halves in bottom of a 2 1/2 quart casserole coated with cooking spray. Arrange half of cake slices over apricots; sprinkle with 2 tablespoons oat bran, if desired. Drizzle 1/4 cup marmalade over mixture.

Reserve 8 peach slices; set aside. Arrange remaining peach slices over marmalade; sprinkle with remaining 2 tablespoons oat bran, if desired. Arrange remaining cake slices over mixture; drizzle with remaining 1/4 cup marmalade. Arrange reserved 8 peach slices over top of mixture.

Combine milks, honey, egg, and egg whites in a medium bowl; stir well, and pour over cake mixture.

Bake at 350 degrees F for 30 minutes or until a knife inserted in center comes out clean. Let flan stand 10 minutes before serving.

*Melt marmalade in a saucepan over low heat or in the microwave at MEDIUM (50% from power).

Makes 8 servings

Selections: 1 FR/V, 190C.
Weight Watcher Points: 4.
Per serving: Calories 230 (4% from fat); protein 8.9 g; fat 1.1 g (sat 0.3 g); carbohydrates 47.8 g; fiber 1.1 g; cholesterol 29 mg; iron 0.7 mg; sodium 276 mg; calcium 199 mg.

Adapted from source: Weight Watchers Magazine, September/October 1997