Recipe: Citrus Grilled Chicken

Citrus Grilled Chicken

1 tsp grated orange peel
1 tsp grated lime peel
1/4 cup orange juice
2 tbsp olive oil
1 tbsp lime juice
2 tbsp chopped fresh cilantro, plus sprigs for garnish
1/2 tsp lightly crushed cumin seeds
1/4 tsp salt
1/4 tsp freshly ground pepper
2 garlic cloves, finely chopped
2 boneless skinless chicken breast halves

In 1-gallon resealable plastic bag combine all ingredients except cilantro sprigs and chicken. Add chicken, seal bag, turning so both chicken pieces are completely coated. Refrigerate at least 1 hour or up to 2 hours to marinate.

Heat grill. Place chicken on gas grill over medium-high heat or on charcoal grill 4 to 6 inches from medium-high coals. Grill 10 to 13 minutes or until chicken is no longer pink in center and juices run clear. Garnish with cilantro sprigs.

From Cooking Pleasures June/July 2003

2 servings; per serving 180 calories, 7g total fat (1.5 saturated fat) 26.5g protein, 1.5g carbohydrate, 65 mg cholestrol, 135 msg sodium, 0g fiber