ANDREA'S ORIGINAL DREAM CHEESE
(Cream Cheese Substitute)
"Good on bagels, in frostings, dips, etc."
1 cup plain low-fat yogurt
3 tablespoons part-skim ricotta cheese
2 teaspoons powdered sugar
Combine all ingredients well. Place in sieve lined with 3 thicknesses of cheesecloth or plain paper toweling and let drain in refrigerator for 24 hours.
Remove carefully and blend again before using. Consistency should be very thick and resemble cream cheese in texture.
Nutrient analysis: per serving (1 tablespoon): Calories: 14, Sodium: 14 milligrams, Fat: .4 grams, Cholesterol: 2 milligrams
Makes 1 cup
From: A Chef's Guide to Low Fat, High Pleasure Eating by Frances Stern Nutrition Center-New England Medical Center Hospitals, Boston, MA.
Source: North Dakota State University
(Cream Cheese Substitute)
"Good on bagels, in frostings, dips, etc."
1 cup plain low-fat yogurt
3 tablespoons part-skim ricotta cheese
2 teaspoons powdered sugar
Combine all ingredients well. Place in sieve lined with 3 thicknesses of cheesecloth or plain paper toweling and let drain in refrigerator for 24 hours.
Remove carefully and blend again before using. Consistency should be very thick and resemble cream cheese in texture.
Nutrient analysis: per serving (1 tablespoon): Calories: 14, Sodium: 14 milligrams, Fat: .4 grams, Cholesterol: 2 milligrams
Makes 1 cup
From: A Chef's Guide to Low Fat, High Pleasure Eating by Frances Stern Nutrition Center-New England Medical Center Hospitals, Boston, MA.
Source: North Dakota State University
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