Recipe: Apple-Oat Bread (quick bread using honey and egg whites)

APPLE-OAT BREAD

1 1/2 cups uncooked rolled oats
1 1/2 cups flour
1 1/2 teaspoons baking soda
1 1/2 teaspoons cinnamon
3/4 teaspoon allspice
1/2 cup honey
1/2 cup skim milk
1/4 cup corn oil
3 egg whites, fresh or dried
3 cooking apples, diced (1 1/4 lb)

In a large bowl, mix oats, flour, baking soda, cinnamon, and allspice; set aside.

In a small bowl, beat honey, milk, oil, and egg whites. Stir into flour mixture just until moistened. Fold in apples. Spread in loaf pan that has been coated with nonstick vegetable cooking spray.

Bake at 350 degrees F for about 65 minutes.

Cool in pan on wire rack for 10 minutes and remove bread from pan. Finish
cooling on wire rack. Cut into 18 slices.

Source: The Healthy Homestyle Cookbook by Ruth W. McGary