Recipe: Apple Pancakes (using cornmeal, egg whites and yogurt, blender)

APPLE PANCAKES

1 1/3 cups flour, sifted
1/3 cup cornmeal
1 tbsp baking powder
1 tsp ground ginger
1/2 tsp baking soda
2 cup nonfat yogurt
3/4 cup egg whites, whipped
1/4 cup honey
2 tbsp applesauce
1 large apple, shredded

Prepare a skillet with cooking spray.

Meanwhile, in a blender, blend all ingredients, except the shredded apple, until smooth.

Stir apples into the batter.

Heat skillet on medium until hot. Ladle in the batter, using 2 to 3 tablespoons for each pancake. Sizzle until lightly browned and cooked through, about 2 minutes each side.

Makes 4 servings
Source: Prevention Quick and Healthy Low Fat Cooking