Recipe: Asian Pesto Grilled Chicken on Soy Wilted Greens (recipe for grilling)
Main Dishes - Chicken, PoultryAsian Pesto Grilled Chicken on Soy Wilted Greens
4 teriyaki flavored, pre-marinated chicken breast halves
1 cup packed cilantro leaves
4 scallions
2 cloves garlic
1/4 cup soy sauce
4 tsp sesame oil, divided
1/4 tsp pepper
6 cups bok choy, sliced
1 cup edamane, shelled
1 tbsp. rice vinegar
Place cilantro leaves, scallions, garlic, soy sauce, 2 teaspoons sesame oil and pepper in blender. Whirl until smooth. Remove 2 tablespoons sauce; set aside.
Prepare gas or charcoal grill. Place chicken on grill and cook until almost done, about 3 minutes per side. Brush both sides of chicken liberally with pesto sauce; finish cooking, about one more minute per side.
In large, non-stick skillet over high heat, warm remaining 2 teaspoons sesame oil. Add bok choy and edamane; saut until wilted. Stir in vinegar and reserved 2 tablespoons soy pesto sauce.
To serve, divide greens among 4 plates. Place chicken breast on each.
Servings: 4
Nutritional Analysis, Per Serving:
266 calories; 35 g protein; 10 g carbohydrate; 10 g fat; 2 g saturated fat
Source: National Chicken Council
4 teriyaki flavored, pre-marinated chicken breast halves
1 cup packed cilantro leaves
4 scallions
2 cloves garlic
1/4 cup soy sauce
4 tsp sesame oil, divided
1/4 tsp pepper
6 cups bok choy, sliced
1 cup edamane, shelled
1 tbsp. rice vinegar
Place cilantro leaves, scallions, garlic, soy sauce, 2 teaspoons sesame oil and pepper in blender. Whirl until smooth. Remove 2 tablespoons sauce; set aside.
Prepare gas or charcoal grill. Place chicken on grill and cook until almost done, about 3 minutes per side. Brush both sides of chicken liberally with pesto sauce; finish cooking, about one more minute per side.
In large, non-stick skillet over high heat, warm remaining 2 teaspoons sesame oil. Add bok choy and edamane; saut until wilted. Stir in vinegar and reserved 2 tablespoons soy pesto sauce.
To serve, divide greens among 4 plates. Place chicken breast on each.
Servings: 4
Nutritional Analysis, Per Serving:
266 calories; 35 g protein; 10 g carbohydrate; 10 g fat; 2 g saturated fat
Source: National Chicken Council
MsgID: 3124704
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Chicken Breasts (9)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Chicken Breasts (9)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes Using Chicken Breasts (9) |
Betsy at Recipelink.com | |
2 | Recipe: Apricot Stuffed Chicken Breasts (recipe for grilling) |
Betsy at Recipelink.com | |
3 | Recipe: Maple Broiled Scallops or Chicken Breast (appetizers) |
Betsy at Recipelink.com | |
4 | Recipe: Asian Pesto Grilled Chicken on Soy Wilted Greens (recipe for grilling) |
Betsy at Recipelink.com | |
5 | Recipe: Baked Chicken Breasts with Cornbread-Collard Stuffing and Sweet Onion Gravy |
Betsy at Recipelink.com | |
6 | Recipe: Basil-Garlic Chicken Pastries with Basil Garlic Cream Sauce (using phyllo) |
Betsy at Recipelink.com | |
7 | Recipe: Tangy Chicken Chili (using canned chili) |
Betsy at Recipelink.com | |
8 | Recipe: Italian Chicken Pockets (pita sandwiches) |
Betsy at Recipelink.com | |
9 | Recipe(tried): Soupy Chicken |
Elly, Ohio | |
10 | Recipe(tried): Artichoke Chicken |
Elly, Ohio |
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