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Recipe: Baked Orzo and Vegetables

Main Dishes - Meatless
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Baked Orzo and Vegetables
Source: Betty Crocker Low Fat, January 1998
Servings: 4

15 ozs garbanzo beans, canned, rinsed and drained
10 ozs frozen chopped spinach, thawed and squeezed to drain
1 cup orzo, cooked
1 large tomato, chopped
3/4 cup Egg Beaters or eggs, beaten
2 tbsp fresh whole wheat bread crumbs
1 tbsp grated parmesan cheese
1 tbsp pesto sauce
1 clove garlic, finely chopped
1/4 tsp pepper

Heat oven to 350. Grease 3-quart casserole.

Mix all ingredients; spoon into casserole. Bake uncovered about 30 minutes or until golden brown.
MsgID: 3120241
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Assorted Recipes/Friday 8-15
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies:
1 Recipe: Assorted Recipes/Friday 8-15
  Betsy at Recipelink.com
2 Recipe: Baked Orzo and Vegetables
  Betsy at Recipelink.com
3 Recipe: Four-Ingredient Chocolate Chip Cookies
  Betsy at Recipelink.com
4 Recipe: Easiest Yet Peanut Butter Fudge
  Betsy at Recipelink.com
5 Recipe: Chocolate-Amaretto Cheesecake and Chocolate Mint Cheesecake
  Betsy at Recipelink.com
6 Recipe(tried): Four-Ingredient Chocolate Chip Cookies
  Maria Ne
7 You're very welcome Maria - Happy Holidays! (nt)
  Betsy at Recipelink.com
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