SPAGHETTI AND SPICY RICE BALLS
Source: Betty Crocker's Vegetarian Cooking: Easy Meatless Main Dishes Your Family Will Love!
Servings: 6
Rice and oats replace ground beef in these "meatballs." They are rolled in a small amount of wheat germ to give them a golden brown color and just a bit of crunch. Wheat germ has a nutty flavor and is very oily, which causes it to turn rancid quickly It is best: to store it in the refrigerator.
1 package (16 ounces) uncooked spaghetti
2 cups cooked white rice
1/2 cup quick-cooking oats
1 medium onion, chopped (1/2 cup)
1/4 cup dry bread crumbs
1/4 cup milk
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
1 egg, beaten
1/2 cup wheat germ
1 tablespoon vegetable oil
2 cups prepared spaghetti sauce
Finely shredded Parmesan cheese, if desired
Cook spaghetti as directed on package; drain.
While spaghetti is cooking. mix rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper and egg. Shape mixture into 10 balls. Roll balls in wheat germ.
Heat oil in 10-inch skillet over medium heat.
Cook balls in oil about 10 minutes, turning occasionally, until light golden brown.
Heat spaghetti sauce until hot. Serve sauce and rice balls over spaghetti: sprinkle with Parmesan cheese.
Source: Betty Crocker's Vegetarian Cooking: Easy Meatless Main Dishes Your Family Will Love!
Servings: 6
Rice and oats replace ground beef in these "meatballs." They are rolled in a small amount of wheat germ to give them a golden brown color and just a bit of crunch. Wheat germ has a nutty flavor and is very oily, which causes it to turn rancid quickly It is best: to store it in the refrigerator.
1 package (16 ounces) uncooked spaghetti
2 cups cooked white rice
1/2 cup quick-cooking oats
1 medium onion, chopped (1/2 cup)
1/4 cup dry bread crumbs
1/4 cup milk
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried oregano leaves
1/4 teaspoon ground red pepper (cayenne)
1 egg, beaten
1/2 cup wheat germ
1 tablespoon vegetable oil
2 cups prepared spaghetti sauce
Finely shredded Parmesan cheese, if desired
Cook spaghetti as directed on package; drain.
While spaghetti is cooking. mix rice, oats, onion, bread crumbs, milk, basil, oregano, red pepper and egg. Shape mixture into 10 balls. Roll balls in wheat germ.
Heat oil in 10-inch skillet over medium heat.
Cook balls in oil about 10 minutes, turning occasionally, until light golden brown.
Heat spaghetti sauce until hot. Serve sauce and rice balls over spaghetti: sprinkle with Parmesan cheese.
MsgID: 3130657
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless / Meat Free Recipes (21)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless / Meat Free Recipes (21)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (23)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Vegetable Paella (using fennel, artichoke hearts and sun-dried tomatoes)
- South American Harvest Stew
- Tagine of Carrots, Potatoes and Green Olives
- Deviled Eggs Florentine
- Tomato and Fresh Vegetable Tagine
- Carolyn's Favourite Curried Chickpeas and Kale or Spinach (crockpot)
- Black Bean Roll-Ups (not Max & Erma's)
- Black Bean Sliders with Corn Salsa (no meat)
- Butternut Squash with Onion Stuffing (vegetarian)
- Collard Bread (greens with cornbread topping, using corn muffin mix)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute