Recipe: Baked Salmon Fillets with Almond Crumb Crust

Baked Salmon Fillets with Almond Crumb Crust
Source: Fast & Healthy
Yield: 6 Servings

3 tbsp bread crumbs
2 tbsp finely chopped fresh parsley
1 tbsp finely chopped almonds
1 tsp dried Italian seasoning
dash salt
1/8 tsp pepper
1 egg white
1 1/2 lb salmon filets cut in 6 pieces

Preheat oven to 425F and spray a sheet pan with nonstick cooking spray.
Dredge fish in egg white, then into combined bread crumbs, parsley,
almonds and seasonings. Bake 10-20 minutes until flakes with fork.

Per serving: 220 cal., 11g fat, 85mg chol., 125mg sod., 3g carb., 0g fiber, 0g sugars, 28g pro., 4 lean meat exchanges.