BARLEY AND BLACK-EYED PEA SALAD
FOR THE VINAIGRETTE:
1/4 cup fresh lime or lemon juice
1/2 teaspoon grated lime or lemon zest
< 1/4 teaspoon minced garlic
1/2 teaspoon ground cumin
2 teaspoons finely minced fresh cilantro
3 tablespoons olive oil
1/4 teaspoon honey
Salt and freshly ground black pepper (to taste)
FOR THE SALAD:
1/2 cup uncooked pearled barley
1 1/2 cups rich vegetable stock
1 cup frozen or canned black-eyed peas
1 large yellow bell pepper, roasted, peeled and diced
1 cup seeded and diced ripe tomato
3/4 to 1 cup diagonally sliced scallions (white and green parts)
1 cup cooked fresh (or thawed, frozen) corn kernels
Green and red-leaf lettuce leaves (optional, for serving)
TO MAKE THE VINAIGRETTE:
In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil and honey; add salt and pepper to taste.
TO MAKE THE SALAD:
In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 minutes, stirring to prevent burning.
Add the stock, bring to a boil, reduce the heat, cover and simmer gently until the liquid is absorbed and the barley is tender, about 40 minutes. Remove from heat and let stand, partially uncovered, until cooled to room temperature before stirring.
Meanwhile, gf using canned peas, don't cook them, just rinse them well. Otherwise, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 minutes. Drain, cool and set aside.
In a large (preferably glass) bowl, layer the barley, peas, roasted pepper, tomato, scallions and corn. Drizzle the vinaigrette over the salad and toss before serving.
If you like, arrange the greens (if using) on serving plates and top with the salad.
Makes 6 to 8 servings as a side dish
Source: Fine Cooking magazine, June/July 2006
FOR THE VINAIGRETTE:
1/4 cup fresh lime or lemon juice
1/2 teaspoon grated lime or lemon zest
< 1/4 teaspoon minced garlic
1/2 teaspoon ground cumin
2 teaspoons finely minced fresh cilantro
3 tablespoons olive oil
1/4 teaspoon honey
Salt and freshly ground black pepper (to taste)
FOR THE SALAD:
1/2 cup uncooked pearled barley
1 1/2 cups rich vegetable stock
1 cup frozen or canned black-eyed peas
1 large yellow bell pepper, roasted, peeled and diced
1 cup seeded and diced ripe tomato
3/4 to 1 cup diagonally sliced scallions (white and green parts)
1 cup cooked fresh (or thawed, frozen) corn kernels
Green and red-leaf lettuce leaves (optional, for serving)
TO MAKE THE VINAIGRETTE:
In a small bowl, whisk together the lime (or lemon) juice, zest, garlic, cumin, cilantro, oil and honey; add salt and pepper to taste.
TO MAKE THE SALAD:
In a dry saucepan, lightly toast the barley over moderate heat until fragrant, about 5 minutes, stirring to prevent burning.
Add the stock, bring to a boil, reduce the heat, cover and simmer gently until the liquid is absorbed and the barley is tender, about 40 minutes. Remove from heat and let stand, partially uncovered, until cooled to room temperature before stirring.
Meanwhile, gf using canned peas, don't cook them, just rinse them well. Otherwise, cook the peas in lightly salted boiling water until just tender but not mushy, about 15 minutes. Drain, cool and set aside.
In a large (preferably glass) bowl, layer the barley, peas, roasted pepper, tomato, scallions and corn. Drizzle the vinaigrette over the salad and toss before serving.
If you like, arrange the greens (if using) on serving plates and top with the salad.
Makes 6 to 8 servings as a side dish
Source: Fine Cooking magazine, June/July 2006
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- E-mail all site-related questions and comments to:help@recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!