Recipe: Frufella (Piquant Cabbage and Bean Soup)
SoupsFRUFELLA (PIQUANT CABBAGE AND BEAN SOUP)
6 cups water
1 tablespoon tomato paste
1 teaspoon coarse salt
1 medium-large onion, chopped (about 1 1/4 cups)
1 medium celery rib, sliced into 1/2-inch pieces
1 medium carrot, diced (about 3/4 cup)
1 large baking potato, peeled and diced (about 2 cups)
1 3/4 cups cooked borlotti, pinto or cannellini beans (or 1 (14 ounce) can, drained)
4 cups (about 12 ounces) thinly shredded Savoy cabbage
2 tablespoons extra-virgin olive oil
3 ounces (about 2/3 cup) diced pancetta*
2 whole garlic cloves, smashed (or 1 teaspoon minced)
1 small dried chili pepper (or 1/4 teaspoon crushed)
1/4 cup chopped fresh Italian parsley
Combine water, tomato paste and salt in a large pot and bring to a lively simmer.
Add the onion, celery, carrot and potato and simmer, covered, for about 30 minutes.
Add the beans and cabbage and stir for a few minutes until the cabbage has reduced, completely covered by the broth. Simmer, uncovered, until the cabbage is very tender, 25 to 35 minutes.
Meanwhile, in a heavy saucepan, heat the olive oil over low heat and gently saute the diced pancetta, garlic, chili pepper and parsley for about 15 minutes. Stir into the soup and serve.
*Pancetta is a form of Italian bacon which is not smoked. While blanched bacon can be substituted, it will not saute as well in this recipe after blanching as the pancetta would do. For that reason, we suggest substituting an equal measure of prosciutto, with an added tablespoon of olive oil or prosciutto fat.
Adapted from source: Soups of Italy: Cooking Over 130 Soups the Italian Way by Norma Wasserman-Miller
6 cups water
1 tablespoon tomato paste
1 teaspoon coarse salt
1 medium-large onion, chopped (about 1 1/4 cups)
1 medium celery rib, sliced into 1/2-inch pieces
1 medium carrot, diced (about 3/4 cup)
1 large baking potato, peeled and diced (about 2 cups)
1 3/4 cups cooked borlotti, pinto or cannellini beans (or 1 (14 ounce) can, drained)
4 cups (about 12 ounces) thinly shredded Savoy cabbage
2 tablespoons extra-virgin olive oil
3 ounces (about 2/3 cup) diced pancetta*
2 whole garlic cloves, smashed (or 1 teaspoon minced)
1 small dried chili pepper (or 1/4 teaspoon crushed)
1/4 cup chopped fresh Italian parsley
Combine water, tomato paste and salt in a large pot and bring to a lively simmer.
Add the onion, celery, carrot and potato and simmer, covered, for about 30 minutes.
Add the beans and cabbage and stir for a few minutes until the cabbage has reduced, completely covered by the broth. Simmer, uncovered, until the cabbage is very tender, 25 to 35 minutes.
Meanwhile, in a heavy saucepan, heat the olive oil over low heat and gently saute the diced pancetta, garlic, chili pepper and parsley for about 15 minutes. Stir into the soup and serve.
*Pancetta is a form of Italian bacon which is not smoked. While blanched bacon can be substituted, it will not saute as well in this recipe after blanching as the pancetta would do. For that reason, we suggest substituting an equal measure of prosciutto, with an added tablespoon of olive oil or prosciutto fat.
Adapted from source: Soups of Italy: Cooking Over 130 Soups the Italian Way by Norma Wasserman-Miller
MsgID: 3141023
Shared by: Betsy at Recipelink.com
In reply to: Recipe: International Recipes (7)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: International Recipes (7)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (7)
- Post Reply
- Post New
- Save to Recipe Box
Reviews and Replies: | |
1 | Recipe: International Recipes (7) |
Betsy at Recipelink.com | |
2 | Recipe: Lemon and Pine Nut Tagliatelle |
Betsy at Recipelink.com | |
3 | Recipe: Frufella (Piquant Cabbage and Bean Soup) |
Betsy at Recipelink.com | |
4 | Recipe: Bow Tie Timbale |
Betsy at Recipelink.com | |
5 | Recipe: Mix and Match Bee-Bim Bop (Korean) |
Betsy at Recipelink.com | |
6 | Recipe: Dr. Oetker's Mushrooms (German) |
Betsy at Recipelink.com | |
7 | Recipe: Mushroom and Cranberry Chicken (Eastern-European) |
Betsy at Recipelink.com | |
8 | Recipe: Fresh Garden Vegetable Pottage |
Betsy at Recipelink.com |
ADVERTISEMENT
Random Recipes from:
Soups
Soups
- Easiest Vegetable Soup (Mark Bittman)
- Pumpkin Miso Soup (blender)
- Old-Fashioned Bean Soup (using a ham bone and mashed potatoes) (LA Times, 1962)
- Chicken and Stars Soup with Peas
- White Bean Soup with Escarole
- Melon Soup
- Sweet Potato-Carrot Soup
- Vegetarian Mushroom Bisque (like Panera's)
- Chicken Soup (Asopao de Pollo)
- Ginger Chicken Dumplings in Broth (not CPK)
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute