Recipe: Mediterranean Rice Salad (using instant brown rice, black beans, cucumber, and t
Salads - Rice, GrainsMEDITERRANEAN RICE SALAD
3 cups brown rice, instant
2 1/2 cups water
1 1/2 cups black beans, cooked, drained and rinsed
2 cups quartered and sliced cucumber
1 cup chopped fresh tomato
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
3/4 cup Italian salad dressing (Wishbone Fat Free)
1/4 cup white balsamic vinegar
1 tablespoon olive oil
Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool.
Add beans, cucumbers, tomato, onion, and parsley. Mix. Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate.
Servings: 8
From: Kraft
Source: Walla Walla Sweet Onion Marketing Committee
3 cups brown rice, instant
2 1/2 cups water
1 1/2 cups black beans, cooked, drained and rinsed
2 cups quartered and sliced cucumber
1 cup chopped fresh tomato
1/2 cup chopped red onion
1/4 cup chopped fresh parsley
3/4 cup Italian salad dressing (Wishbone Fat Free)
1/4 cup white balsamic vinegar
1 tablespoon olive oil
Add instant rice to boiling water. Lower heat, stir, and cover pot. Cook over low heat for 5 minutes. Take pan off heat, stir, replace cover, and let sit for 5 minutes. Allow rice to cool.
Add beans, cucumbers, tomato, onion, and parsley. Mix. Add dressing, vinegar, and olive oil. Toss to coat. Season to taste with salt and pepper. Refrigerate.
Servings: 8
From: Kraft
Source: Walla Walla Sweet Onion Marketing Committee
MsgID: 3144933
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Fresh From the Garden Recipes (7)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Fresh From the Garden Recipes (7)
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Fresh From the Garden Recipes (7) |
Betsy at Recipelink.com | |
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Micha in AZ | |
6 | Recipe: Cucumbers with Yogurt (using red onion, garlic, and mint) |
Betsy at Recipelink.com | |
7 | Recipe: Mediterranean Rice Salad (using instant brown rice, black beans, cucumber, and t |
Betsy at Recipelink.com | |
8 | Recipe: Walla Walla Sweet Onion, Cucumber and Tomato Salad |
Betsy at Recipelink.com |
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