Recipe: BBQ Chicken with Grilled Sweet Potatoes (using chicken breasts)
Main Dishes - Chicken, PoultryBBQ CHICKEN WITH GRILLED SWEET POTATOES
2 tablespoons paprika
1 tablespoon chili powder
1/2 tablespoon ground cumin
1/2 tablespoon ground cinnamon
1/2 tablespoon garlic powder
1/2 tablespoon dry mustard
1 tablespoon Splenda, or less, to taste
1 pound boneless skinless chicken breasts (four 4-oz pieces)
2 large sweet potatoes
1 serving cooking spray (or enough to coat potatoes)
1/8 teaspoon table salt or to taste
Mix first 7 ingredients. A few hours before you plan to grill, rub chicken breasts with seasoning mixture. Cover and refrigerate until 15 minutes before you grill.
Peel sweet potatoes and slice into 1/3-inch discs. Place in a pot with enough cold, salted water to cover, and bring to a boil over medium heat. Boil for 3 to 4 minutes, then drain and cool.
WHEN IT'S TIME TO GRILL:
Preheat grill, then spray potatoes with cooking spray or olive oil spray and salt them. Salt chicken breasts.
Place potatoes and chicken on grill and cook until done. The seasoning mixture makes the chicken very reddish in color, so be careful not to cook the chicken too long.
Makes 4 servings
Source: Weight Watchers
2 tablespoons paprika
1 tablespoon chili powder
1/2 tablespoon ground cumin
1/2 tablespoon ground cinnamon
1/2 tablespoon garlic powder
1/2 tablespoon dry mustard
1 tablespoon Splenda, or less, to taste
1 pound boneless skinless chicken breasts (four 4-oz pieces)
2 large sweet potatoes
1 serving cooking spray (or enough to coat potatoes)
1/8 teaspoon table salt or to taste
Mix first 7 ingredients. A few hours before you plan to grill, rub chicken breasts with seasoning mixture. Cover and refrigerate until 15 minutes before you grill.
Peel sweet potatoes and slice into 1/3-inch discs. Place in a pot with enough cold, salted water to cover, and bring to a boil over medium heat. Boil for 3 to 4 minutes, then drain and cool.
WHEN IT'S TIME TO GRILL:
Preheat grill, then spray potatoes with cooking spray or olive oil spray and salt them. Salt chicken breasts.
Place potatoes and chicken on grill and cook until done. The seasoning mixture makes the chicken very reddish in color, so be careful not to cook the chicken too long.
Makes 4 servings
Source: Weight Watchers
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