BEAN AND TUNA SALAD WITH GINGERED ORANGES
FOR THE DRESSING:
1 medium clove garlic, peeled, finely minced
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons coarse-grain mustard
3 tablespoons olive oil
3 tablespoons chicken broth
1/4 teaspoon each: salt, freshly ground pepper
FOR THE SALAD:
2 cans (15 ounces each) white beans, drained, rinsed, drained well again
3 green onions, finely chopped
3 large navel oranges
1/4 teaspoon crushed red pepper flakes
1 tablespoon finely minced crystallized ginger
2 cups loosely packed arugula leaves
2 cans (6 ounces each) water-packed tuna, drained well
1 tablespoon balsamic vinegar, optional
TO MAKE THE DRESSING:
Put garlic, lemon juice, 1 tablespoon vinegar, mustard, olive oil, broth, salt and pepper into small jar; close lid and shake well to combine. Set aside.
TO MAKE THE SALAD:
Put beans and green onions in large salad bowl. Add about half of the dressing and stir gently. Marinate in refrigerator at least 1 hour.
ABOUT 30 MINUTES BEFORE SERVING:
Remove slices from tops and bottoms of oranges. Set on one end; with sharp paring knife remove peel and white pith. Working over bowl, cut between membranes to remove sections. Stir in red pepper flakes and ginger. Set aside.
JUST BEFORE SERVING:
Add arugula and chunks of tuna to salad. With a slotted spoon, add oranges and remaining dressing. Taste; add tablespoon balsamic vinegar if needed. Gently toss.
Makes 6 servings
Source: The Gourmet Garage Cookbook by Sheryl London and Mel London
FOR THE DRESSING:
1 medium clove garlic, peeled, finely minced
2 tablespoons lemon juice
1 tablespoon balsamic vinegar
2 teaspoons coarse-grain mustard
3 tablespoons olive oil
3 tablespoons chicken broth
1/4 teaspoon each: salt, freshly ground pepper
FOR THE SALAD:
2 cans (15 ounces each) white beans, drained, rinsed, drained well again
3 green onions, finely chopped
3 large navel oranges
1/4 teaspoon crushed red pepper flakes
1 tablespoon finely minced crystallized ginger
2 cups loosely packed arugula leaves
2 cans (6 ounces each) water-packed tuna, drained well
1 tablespoon balsamic vinegar, optional
TO MAKE THE DRESSING:
Put garlic, lemon juice, 1 tablespoon vinegar, mustard, olive oil, broth, salt and pepper into small jar; close lid and shake well to combine. Set aside.
TO MAKE THE SALAD:
Put beans and green onions in large salad bowl. Add about half of the dressing and stir gently. Marinate in refrigerator at least 1 hour.
ABOUT 30 MINUTES BEFORE SERVING:
Remove slices from tops and bottoms of oranges. Set on one end; with sharp paring knife remove peel and white pith. Working over bowl, cut between membranes to remove sections. Stir in red pepper flakes and ginger. Set aside.
JUST BEFORE SERVING:
Add arugula and chunks of tuna to salad. With a slotted spoon, add oranges and remaining dressing. Taste; add tablespoon balsamic vinegar if needed. Gently toss.
Makes 6 servings
Source: The Gourmet Garage Cookbook by Sheryl London and Mel London
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!