Recipe: Blueberry Muffins (using oats, orange juice, and buttermilk)

BLUEBERRY MUFFINS

1 cup rolled oats
1 cup orange juice
3/4 cup nonfat buttermilk
3 cups flour
4 tsp. baking powder
1 tsp. salt
1/2 tsp. baking soda
1 cup sugar
1/4 cup vegetable oil
1 whole egg plus 2 egg whites, beaten
1 Tbsp. vanilla
1/4 tsp. nutmeg
2 cups blueberries (fresh or frozen)

Preheat the oven to 400 degrees F. Spray 24 muffin cups with cooking spray.

Stir together the oats, orange juice, and buttermilk in a large bowl; set aside.

In a medium bowl, sift together the flour, baking powder, salt, baking soda, and sugar.

Whisk together the oil, eggs, vanilla, and nutmeg in a small bowl; stir into the oatmeal mixture. Gradually blend in the flour mixture. Gently fold in the blueberries and mix until just blended. Spoon the batter into the cups

Bake 15 minutes.

Makes 24 muffins
Each muffin contains 138 calories and 3 grams of fat

Source: the American Institute for Cancer Research