Recipe: Marinated Tofu (microwave, serves 2)

MARINATED TOFU

1/2 pound lowfat tofu (bean curd)
1 tablespoon orange juice
1 tablespoon lemon juice
light soy sauce
TO SERVE:
sesame oil
minced scallions
toasted sesame seeds

Cut the tofu in half so that you have two flattish rectangles.

Combine the juices and soy sauce in a 9-inch glass pie dish and add the tofu. Let the tofu marinate for about 10 minutes on each side.

Cover with vented plastic wrap and microwave on full power until the tofu is cooked through and fragrant, about 2 1/2 minutes. Let stand for 2 minutes before sprinkling with sesame oil, scallions and sesame seeds. Serve warm.

Source: Healthy Microwave Cooking by Judith Benn Hurley