MARINATED TOFU
1/2 pound lowfat tofu (bean curd)
1 tablespoon orange juice
1 tablespoon lemon juice
light soy sauce
TO SERVE:
sesame oil
minced scallions
toasted sesame seeds
Cut the tofu in half so that you have two flattish rectangles.
Combine the juices and soy sauce in a 9-inch glass pie dish and add the tofu. Let the tofu marinate for about 10 minutes on each side.
Cover with vented plastic wrap and microwave on full power until the tofu is cooked through and fragrant, about 2 1/2 minutes. Let stand for 2 minutes before sprinkling with sesame oil, scallions and sesame seeds. Serve warm.
Source: Healthy Microwave Cooking by Judith Benn Hurley
1/2 pound lowfat tofu (bean curd)
1 tablespoon orange juice
1 tablespoon lemon juice
light soy sauce
TO SERVE:
sesame oil
minced scallions
toasted sesame seeds
Cut the tofu in half so that you have two flattish rectangles.
Combine the juices and soy sauce in a 9-inch glass pie dish and add the tofu. Let the tofu marinate for about 10 minutes on each side.
Cover with vented plastic wrap and microwave on full power until the tofu is cooked through and fragrant, about 2 1/2 minutes. Let stand for 2 minutes before sprinkling with sesame oil, scallions and sesame seeds. Serve warm.
Source: Healthy Microwave Cooking by Judith Benn Hurley
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boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!