I made this for dinner tonight, alongside grilled corn on the cob. Very yummy! I will definitely be making this again. I don't have a grill pan, and grilled the chops and peaches instead. After I heated the marinade, I used it to brush onto the chops and peaches. This gave a nice glaze to the food, and also kept the meat nice and moist and tender.
Bourbon Glazed Pork Chops and Peaches
1/4 c bourbon
1/4 c honey
3 tbsp low-sodium soy sauce
1 tbsp vegetable oil
1/2 tsp ground ginger
1/4 tsp crushed red pepper
1/4 tsp black pepper
4 (4-oz) boneless center cut loin pork chops (about 3/4 inch thick) -- trimmed
2 peaches -- halved and pitted
Combine the first 7 ingredients in a large bowl. Add pork chops and peaches; toss well to coat.
Heat a nonstick grill pan coated with cooking spray over medium-high heat. Remove pork and peaches from bowl, reserving the marinade. Place pork and peaches on the grill pan; cook 4 minutes on each side or until pork is done.
While pork cooks, place marinade in a microwave safe bowl; microwave marinade for 2 minutes. spoon over pork and peaches.
yield: 4 servings (serving size: 1 pork chop, 1 peach half, and 2 tbsp sauce)
285 cal, 9.3 g fat, 26.4 g protein, 24.3 g carb, 1.2 g fiber
Source:
"Cooking Light, June 2003"
Bourbon Glazed Pork Chops and Peaches
1/4 c bourbon
1/4 c honey
3 tbsp low-sodium soy sauce
1 tbsp vegetable oil
1/2 tsp ground ginger
1/4 tsp crushed red pepper
1/4 tsp black pepper
4 (4-oz) boneless center cut loin pork chops (about 3/4 inch thick) -- trimmed
2 peaches -- halved and pitted
Combine the first 7 ingredients in a large bowl. Add pork chops and peaches; toss well to coat.
Heat a nonstick grill pan coated with cooking spray over medium-high heat. Remove pork and peaches from bowl, reserving the marinade. Place pork and peaches on the grill pan; cook 4 minutes on each side or until pork is done.
While pork cooks, place marinade in a microwave safe bowl; microwave marinade for 2 minutes. spoon over pork and peaches.
yield: 4 servings (serving size: 1 pork chop, 1 peach half, and 2 tbsp sauce)
285 cal, 9.3 g fat, 26.4 g protein, 24.3 g carb, 1.2 g fiber
Source:
"Cooking Light, June 2003"
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