BROCCOLI, CARROT, AND PASTA STIR-FRY
1/3 cup orange juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
Nonstick cooking spray
1 teaspoon grated ginger root
1 1/2 cup thinly sliced Michigan carrots
1 cup Michigan broccoli flowerets
8 ounces (4 cups cooked) bowtie pasta
In a small bowl, stir together orange juice, reduced-sodium soy sauce and cornstarch. Set aside.
Spray a wok or large skillet with nonstick cooking spray and preheat over medium heat. Stir-fry ginger root for 15 seconds, add carrots and stir-fry for another 2 minutes.
Add broccoli and stir-fry for 4 more minutes or until vegetables are crisp-tender.
Push vegetables away from center of wok or skillet and pour sauce mixture in the middle. Cook, stirring until thick and bubbly.
Add pasta. Cook and stir for 1 more minute.
Serves 4
Source: Michigan Vegetable Council
1/3 cup orange juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon cornstarch
Nonstick cooking spray
1 teaspoon grated ginger root
1 1/2 cup thinly sliced Michigan carrots
1 cup Michigan broccoli flowerets
8 ounces (4 cups cooked) bowtie pasta
In a small bowl, stir together orange juice, reduced-sodium soy sauce and cornstarch. Set aside.
Spray a wok or large skillet with nonstick cooking spray and preheat over medium heat. Stir-fry ginger root for 15 seconds, add carrots and stir-fry for another 2 minutes.
Add broccoli and stir-fry for 4 more minutes or until vegetables are crisp-tender.
Push vegetables away from center of wok or skillet and pour sauce mixture in the middle. Cook, stirring until thick and bubbly.
Add pasta. Cook and stir for 1 more minute.
Serves 4
Source: Michigan Vegetable Council
MsgID: 3145545
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Broccoli or Cauliflower (1...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Broccoli or Cauliflower (1...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes Using Broccoli or Cauliflower (12) |
Betsy at Recipelink.com | |
2 | Recipe: Broccoli, Carrot, and Pasta Stir-fry |
Betsy at Recipelink.com | |
3 | Recipe(tried): Rorrechiete con Cavolfiore |
Robert-Ny,NY | |
4 | Recipe: Bisquick Quiche |
manyhats | |
5 | Recipe: Broccoli Bacon Quiche (crustless) |
manyhats | |
6 | Recipe: Ham Broccoli Chowder (crock pot) |
manyhats | |
7 | Recipe: Dill Mixed Vegetables |
manyhats | |
8 | Recipe: Cauliflower Broccoli Salad |
manyhats | |
9 | Recipe: Hawaiian Stir Fry |
manyhats | |
10 | Recipe: Cauliflower Casserole |
manyhats | |
11 | Recipe: Cauliflower, Gruyere and Hazelnuts Gratin |
Gladys/PR | |
12 | Recipe: Cauliflower And Mushrooms Served In Green Peppers |
Gladys/PR | |
13 | Recipe(tried): Broccoli Salad |
Elly, Ohio |
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