BROCCOLI BURRITOS
2 packages (10 oz. each) frozen chopped broccoli*
1 large onion, chopped fine
1 (4 oz.) can chopped mild chilies
1 clove garlic, minced
1 tsp. dried basil leaves
1/2 tsp. dried oregano
1/4 tsp. ground cumin
1/4 tsp. salt
1 cup grated Monterey Jack Cheese
3/4 cup toasted wheat germ
6 to 8 flour tortillas
Small amount of cooking oil
FOR SERVING:
Sour cream
Salsa or picante sauce
In large skillet saute broccoli, onion, chilies, garlic, basil, oregano, cumin, and salt in oil over medium heat for about 5 minutes. Stir often. Remove from heat and stir in cheese and wheat germ.
Place a flour tortilla on a flat surface and spoon about 3 tablespoons of mixture toward one side. Roll into a fat cylinder leaving ends open. Place seam side down in a heated, oiled skillet. Fry a few at a time turning often until tortillas are getting crispy and golden brown.
Serve with sour cream and salsa or picante sauce. These freeze well
*I use fresh cut up broccoli, cooked for 5 minutes.
Makes 6-8 servings
From: Leslie WA
2 packages (10 oz. each) frozen chopped broccoli*
1 large onion, chopped fine
1 (4 oz.) can chopped mild chilies
1 clove garlic, minced
1 tsp. dried basil leaves
1/2 tsp. dried oregano
1/4 tsp. ground cumin
1/4 tsp. salt
1 cup grated Monterey Jack Cheese
3/4 cup toasted wheat germ
6 to 8 flour tortillas
Small amount of cooking oil
FOR SERVING:
Sour cream
Salsa or picante sauce
In large skillet saute broccoli, onion, chilies, garlic, basil, oregano, cumin, and salt in oil over medium heat for about 5 minutes. Stir often. Remove from heat and stir in cheese and wheat germ.
Place a flour tortilla on a flat surface and spoon about 3 tablespoons of mixture toward one side. Roll into a fat cylinder leaving ends open. Place seam side down in a heated, oiled skillet. Fry a few at a time turning often until tortillas are getting crispy and golden brown.
Serve with sour cream and salsa or picante sauce. These freeze well
*I use fresh cut up broccoli, cooked for 5 minutes.
Makes 6-8 servings
From: Leslie WA
MsgID: 3158160
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 05-10-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Meatless Monday Recipes - 05-10-15 Daily...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Meatless Monday Recipes - 05-10-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Mexican Heartburn Chili (no meat, using sofrito, corn and greens) |
Betsy at Recipelink.com | |
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Betsy at Recipelink.com | |
4 | Recipe: Basic Broccoli Frittata with Three Variations (using red peppers, mushrooms or spinach) |
Betsy at Recipelink.com | |
5 | Recipe: Zucchini Tossed Salad with Garlic Bun Sticks (with radishes, green onion and blue cheese) |
Betsy at Recipelink.com | |
6 | Recipe: Wild Rice with Mushrooms and Almonds |
Betsy at Recipelink.com | |
7 | Recipe: Supper Corn Chowder (using cream of mushroom soup) |
Betsy at Recipelink.com | |
8 | Recipe: Home-Style Scrambled Eggs (using diced potatoes, zucchini peppers and tomato) |
Betsy at Recipelink.com | |
9 | Recipe: Broccoli Burritos (no meat, using wheat germ) |
Betsy at Recipelink.com |
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