Recipe: Cajun Chicken Breasts

CAJUN CHICKEN BREASTS

4 boneless, skinless chicken breasts
1/4 teaspoon cayenne pepper
2 cloves garlic, minced
1/4 teaspoon dried mint
1 tablespoon fresh, finely chopped parsley
2 tablespoons white wine vegetable cooking spray
1/4 teaspoon salt

In shallow refrigerator dish with cover, mix together garlic, parsley, salt, cayenne pepper and mint; stir in wine. Spread mixture on all sides of chicken breasts, cover and refrigerate at least 3 hours or overnight.

At cooking time, spray non-stick frypan with vegetable cooking spray. Heat over medium high temperature about 1 minute, add chicken and cook about 5 minutes. Turn chicken and cook about 5 minutes more or until fork can be inserted with ease.

Makes 4 servings
Per Serving: 145 calories; 26.8 g protein; 3.1 g total fat; .08 g saturated fat; 0.7 g carbohydrates; 73 mg cholesterol; 211 mg sodium.

Source: National Chicken Council