CANYON RANCH ROASTED EGGPLANT COUSCOUS SALAD
FOR THE EGGPLANT SALAD:
1 lb eggplant, one small
6 cloves garlic, peeled
1/2 cup chopped green chiles, canned
1 pinch ground cumin
1 pinch paprika
1 pinch freshly ground black pepper
1 pinch salt
1/4 cup frozen orange juice concentrate, undiluted
2 tbsp chopped cilantro leaves
FOR THE COUSCOUS:
1 1/2 cups water
3/4 cup uncooked couscous
TO SERVE:
3 cups baby lettuce leaves or mixed spring greens
6 tbsp fresh orange juice
6 tbsp cooked kidney beans, well rinsed
6 tbsp cooked garbanzo beans, well rinsed
TO PREPARE THE EGGPLANT SALAD:
Preheat oven to 375 degrees F.
Spray a baking sheet lightly with non-stick vegetable cooking spray. Place the eggplant on the baking sheet and roast for about 1 hour, or until it is very soft. Halfway through the baking time place the garlic on the baking sheet with the eggplant.
Remove the baking sheet from the oven and let cool until the eggplant can be safely handled. Peel the eggplant and cut it into thin strips. Mince the garlic.
Combine the eggplant and garlic with the remaining ingredients for the eggplant salad.
TO PREPARE THE COUSCOUS:
Bring the water to a boil in a small saucepan. Add the couscous, mix well, cover, and remove from the heat. Let sant for at least 5 minutes or until all the liquid has been absorbed.
TO SERVE:
Place 1/2 cup of the greens on each of 6 plates. Drizzle the greens with 1 tablespoon of orange juice.
Spray the inside of a small, 3-inch bowl or ramekin with vegetable oil. Pack 1/4 cup of the eggplant strips into the bowl. Top with 1/4 cup couscous, pressing down firmly. Invert the bowl on the greens on each plate, then carefully remove the bowl.
Sprinkle the greens on each plate with 1 tablespoons each of kidney and garbanzo beans.
Note from source: This is both an attractive and a nutritious appetizer. It is practically fat free, the combination of couscous and beans provides a complete plant protein.
Servings: 6
Source: Canyon Ranch Cookbook by Jeanne Jones
FOR THE EGGPLANT SALAD:
1 lb eggplant, one small
6 cloves garlic, peeled
1/2 cup chopped green chiles, canned
1 pinch ground cumin
1 pinch paprika
1 pinch freshly ground black pepper
1 pinch salt
1/4 cup frozen orange juice concentrate, undiluted
2 tbsp chopped cilantro leaves
FOR THE COUSCOUS:
1 1/2 cups water
3/4 cup uncooked couscous
TO SERVE:
3 cups baby lettuce leaves or mixed spring greens
6 tbsp fresh orange juice
6 tbsp cooked kidney beans, well rinsed
6 tbsp cooked garbanzo beans, well rinsed
TO PREPARE THE EGGPLANT SALAD:
Preheat oven to 375 degrees F.
Spray a baking sheet lightly with non-stick vegetable cooking spray. Place the eggplant on the baking sheet and roast for about 1 hour, or until it is very soft. Halfway through the baking time place the garlic on the baking sheet with the eggplant.
Remove the baking sheet from the oven and let cool until the eggplant can be safely handled. Peel the eggplant and cut it into thin strips. Mince the garlic.
Combine the eggplant and garlic with the remaining ingredients for the eggplant salad.
TO PREPARE THE COUSCOUS:
Bring the water to a boil in a small saucepan. Add the couscous, mix well, cover, and remove from the heat. Let sant for at least 5 minutes or until all the liquid has been absorbed.
TO SERVE:
Place 1/2 cup of the greens on each of 6 plates. Drizzle the greens with 1 tablespoon of orange juice.
Spray the inside of a small, 3-inch bowl or ramekin with vegetable oil. Pack 1/4 cup of the eggplant strips into the bowl. Top with 1/4 cup couscous, pressing down firmly. Invert the bowl on the greens on each plate, then carefully remove the bowl.
Sprinkle the greens on each plate with 1 tablespoons each of kidney and garbanzo beans.
Note from source: This is both an attractive and a nutritious appetizer. It is practically fat free, the combination of couscous and beans provides a complete plant protein.
Servings: 6
Source: Canyon Ranch Cookbook by Jeanne Jones
MsgID: 3140022
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Cool Recipes for Hot Days (12)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Cool Recipes for Hot Days (12)
Board: Daily Recipe Swap at Recipelink.com
- Read Replies (12)
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Salads - Rice, Grains
Salads - Rice, Grains
- Red Rice Salad with Edamame and Tamari Walnuts
- Lentil and Wheat Berry Salad
- Rice Salad with Olives and Pine Nuts
- Creamy Mandarin Rice Salad (using mandarin oranges and sour cream)
- Quinoa Salad with Sesame-Citrus Dressing (using cucumber, peppers, and cilantro)
- Couscous Salad with Feta, Green Onion, and Mint and Lemon-Dijon Dressing (make ahead)
- Make Ahead Grape Tabbouleh Salad
- Tabbouleh with Raisins (Cracked Wheat Salad)
- Mediterranean Red Rice Salad
- Warm Shrimp and Wild Rice Salad with Curry Sour Cream Dressing
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute