Recipe: Chicken and Orzo Soup (Mayo Clinic)
SoupsCHICKEN AND ORZO SOUP
3 1/2 cups (28 fluid oz.) canned, nonfat, reduced-sodium chicken broth
5 cups water
8 oz. orzo, uncooked
4 oz. skinless, boneless chicken breast, cut into bite-size pieces
4 carrots, shredded
2 scallions, thinly sliced, including green portion
2 tbsp. coarsely chopped fresh cilantro
1 tbsp. grated fresh ginger
1/2 tsp. white wine vinegar
In a large saucepan over high heat, bring the broth and water to a boil. Add the orzo and cook just until tender, about 6 minutes.
Reduce heat to medium-low. Add the chicken, carrots, scallion, cilantro, ginger and vinegar. Cook, stirring occasionally, about 4 minutes, or until the chicken is opaque throughout and the vegetables are tender but still firm.
Makes 6 servings
Nutrition facts per serving: 193 calories, 12 g protein, 34 g carbo, 1 g total fat, 11 mg chol, 360 mg sodium.
Source: The Mayo Clinic Williams-Sonoma Cookbook by John Phillip Carroll
3 1/2 cups (28 fluid oz.) canned, nonfat, reduced-sodium chicken broth
5 cups water
8 oz. orzo, uncooked
4 oz. skinless, boneless chicken breast, cut into bite-size pieces
4 carrots, shredded
2 scallions, thinly sliced, including green portion
2 tbsp. coarsely chopped fresh cilantro
1 tbsp. grated fresh ginger
1/2 tsp. white wine vinegar
In a large saucepan over high heat, bring the broth and water to a boil. Add the orzo and cook just until tender, about 6 minutes.
Reduce heat to medium-low. Add the chicken, carrots, scallion, cilantro, ginger and vinegar. Cook, stirring occasionally, about 4 minutes, or until the chicken is opaque throughout and the vegetables are tender but still firm.
Makes 6 servings
Nutrition facts per serving: 193 calories, 12 g protein, 34 g carbo, 1 g total fat, 11 mg chol, 360 mg sodium.
Source: The Mayo Clinic Williams-Sonoma Cookbook by John Phillip Carroll
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Soups
Soups
- Acquacotta (Tuscan Soup)
- Pacific Coast Clam Chowder (using bacon and canned clams)
- Cream of Asparagus Soup (blender or food processor)
- Hearty Nacho Soup (using refried beans)
- 10-Minute Tomato Soup (using canned tomatoes, milk, and butter)
- Italian Sausage and Lentil Soup
- Ham and Cheese Soup (using milk and Cheddar cheese)
- Rustic Italian Pasta and Bean Soup (using cannelloni beans and kidney beans)
- Mulligatawny (soup using chicken, potatoes, apple and curry)
- Minestrone with Fava Beans
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute