CHICKEN FOUR WAYS
FOR ALL VARIATIONS:
4 boneless, skinless chicken breast filets
1 tablespoon olive oil
2 cloves garlic, peeled, cut in half lengthwise
---------------------------------------------
GROUP A INGREDIENTS
GROUP A: FOR ROSEMARY-GARLIC CHICKEN:
no extras
GROUP A: FOR LEMONY GOAT-CHEESE CHICKEN:
no extras
GROUP A: FOR CURRIED CHICKEN:
1 teaspoon curry powder
GROUP A: FOR COCONUT CHICKEN:
1/4 teaspoon crushed red pepper flakes (or 1 small red Thai chili -- seeded, sliced)
---------------------------------------------
GROUP B: FOR ALL VARIATIONS:
1 teaspoon kosher salt
freshly ground black pepper
GROUP B INGREDIENTS:
GROUP B: FOR ROSEMARY-GARLIC CHICKEN:
1/2 cup sherry vinegar
1/2 cup low-sodium chicken broth
1 tablespoon fresh rosemary leaves (or 1 tsp dried)
GROUP B: FOR LEMONY GOAT-CHEESE CHICKEN:
1 cup low-sodium chicken broth
2 teaspoons fresh thyme leaves
1 teaspoon grated lemon zest
GROUP B: FOR CURRIED CHICKEN:
1/2 cup apple juice
1/2 cup low-sodium chicken broth
1/4 cup raisins
GROUP B: FOR COCONUT CHICKEN:
1 (14-oz) can light coconut milk
1 lime, zest and juice of
---------------------------------------------
GROUP C INGREDIENTS
GROUP C: FOR ROSEMARY-GARLIC CHICKEN:
1 tablespoon butter
GROUP C: FOR LEMONY GOAT-CHEESE CHICKEN:
4 ounces soft goat cheese
GROUP C: FOR CURRIED CHICKEN:
2 tablespoons heavy (whipping) cream
GROUP C: FOR COCONUT CHICKEN:
1 tablespoon Thai fish sauce
---------------------------------------------
GARNISHES (OPTIONAL)
GARNISH: FOR CURRIED CHICKEN:
2 tablespoons toasted sliced or slivered almonds
GARNISH: FOR COCONUT CHICKEN:
2 tablespoons chopped fresh cilantro leaves
TO PREPARE THE CHICKEN (FOR ALL VARIATIONS):
Using a rolling pin, pound the chicken breasts between 2 sheets of wax paper until they are of uniform thickness.
USING GROUP A INGREDIENTS:
Heat the oil and garlic and any Group A ingredients in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)
Add the chicken breasts and cook until golden, 3-5 minutes on each side.
USING GROUP B INGREDIENTS:
Add the Group B ingredients (All, plus your choice). Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender. Remove the chicken to a platter and keep warm.
Increase heat to high and boil the sauce until thickened or syrup, 3-5 minutes.
USING GROUP C INGREDIENTS:
Whisk in the Group C ingredients and pour the sauce over the chicken. Top with garnish (if listed).
Servings: 4
Adapted from source: unknown (old magazine clipping)
FOR ALL VARIATIONS:
4 boneless, skinless chicken breast filets
1 tablespoon olive oil
2 cloves garlic, peeled, cut in half lengthwise
---------------------------------------------
GROUP A INGREDIENTS
GROUP A: FOR ROSEMARY-GARLIC CHICKEN:
no extras
GROUP A: FOR LEMONY GOAT-CHEESE CHICKEN:
no extras
GROUP A: FOR CURRIED CHICKEN:
1 teaspoon curry powder
GROUP A: FOR COCONUT CHICKEN:
1/4 teaspoon crushed red pepper flakes (or 1 small red Thai chili -- seeded, sliced)
---------------------------------------------
GROUP B: FOR ALL VARIATIONS:
1 teaspoon kosher salt
freshly ground black pepper
GROUP B INGREDIENTS:
GROUP B: FOR ROSEMARY-GARLIC CHICKEN:
1/2 cup sherry vinegar
1/2 cup low-sodium chicken broth
1 tablespoon fresh rosemary leaves (or 1 tsp dried)
GROUP B: FOR LEMONY GOAT-CHEESE CHICKEN:
1 cup low-sodium chicken broth
2 teaspoons fresh thyme leaves
1 teaspoon grated lemon zest
GROUP B: FOR CURRIED CHICKEN:
1/2 cup apple juice
1/2 cup low-sodium chicken broth
1/4 cup raisins
GROUP B: FOR COCONUT CHICKEN:
1 (14-oz) can light coconut milk
1 lime, zest and juice of
---------------------------------------------
GROUP C INGREDIENTS
GROUP C: FOR ROSEMARY-GARLIC CHICKEN:
1 tablespoon butter
GROUP C: FOR LEMONY GOAT-CHEESE CHICKEN:
4 ounces soft goat cheese
GROUP C: FOR CURRIED CHICKEN:
2 tablespoons heavy (whipping) cream
GROUP C: FOR COCONUT CHICKEN:
1 tablespoon Thai fish sauce
---------------------------------------------
GARNISHES (OPTIONAL)
GARNISH: FOR CURRIED CHICKEN:
2 tablespoons toasted sliced or slivered almonds
GARNISH: FOR COCONUT CHICKEN:
2 tablespoons chopped fresh cilantro leaves
TO PREPARE THE CHICKEN (FOR ALL VARIATIONS):
Using a rolling pin, pound the chicken breasts between 2 sheets of wax paper until they are of uniform thickness.
USING GROUP A INGREDIENTS:
Heat the oil and garlic and any Group A ingredients in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)
Add the chicken breasts and cook until golden, 3-5 minutes on each side.
USING GROUP B INGREDIENTS:
Add the Group B ingredients (All, plus your choice). Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender. Remove the chicken to a platter and keep warm.
Increase heat to high and boil the sauce until thickened or syrup, 3-5 minutes.
USING GROUP C INGREDIENTS:
Whisk in the Group C ingredients and pour the sauce over the chicken. Top with garnish (if listed).
Servings: 4
Adapted from source: unknown (old magazine clipping)
MsgID: 371334
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
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- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
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- E-mail all site-related questions and comments to:help@recipelink.com
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!