Recipe: Chicken Lime soup
SoupsHi Meghan;
I found this recipe on the internet, it is from a cookbook titled Healthy Latin
Cooking by Steven Raichlen.
YUCATAN CHICKEN-LIME SOUP (Sopa de lima)
This is about the best chicken soup that I've ever tasted. Plus, it's good for
you. Lime juice is loaded with immune-boosting vitamin C. Chile peppers blast
open stuffed sinuses. And garlic acts as an antibiotic. I can't think of a
better remedy for a cold or rainy day.
4 corn tortillas (6" diameter), cut into thin strips
1 large tomato, halved crosswise and seeded
1 tablespoon olive oil
1 medium onion, finely chopped
8 cloves garlic, minced
2-8 serrano chile peppers, thinly sliced (wear plastic gloves when handling)
4 cups Chicken Stock or fat-free reduced-sodium chicken broth
1 cups shredded cooked chicken breast
1 bay leaf
4-6 tablespoons lime juice
1/4 cup chopped fresh cilantro
Salt and ground black pepper
Preheat the oven to 400F.
Arrange the tortilla strips on a baking sheet. Bake for 3 minutes, or until
lightly toasted. Transfer to a plate to cool.
Working over a small bowl, grate each tomato half on the coarse side of a hand
grater. Discard the skin.
Heat the oil in a large saucepan over medium heat. Add the onions, garlic, and
chile peppers. Cook for 4 minutes, or until the onions are soft but not brown.
Stir in the tomatoes, stock or broth, chicken, and bay leaf. Simmer for 5
minutes. Stir in 4 tablespoons of the lime juice and the cilantro. Season with
salt and black pepper. Remove and discard the bay leaf. Taste and add more lime
juice, if desired. Ladle into serving bowls and sprinkle each with some of the
tortilla strips.
Makes 4 servings
Cooking Tip
If you have an asbestos tongue, add the full amount of serrano chile peppers.
MsgID: 0040320
Shared by: Elly, Ohio
In reply to: ISO: Request for Yucatan Food-Pease!!!!
Board: Cooking Club at Recipelink.com
Shared by: Elly, Ohio
In reply to: ISO: Request for Yucatan Food-Pease!!!!
Board: Cooking Club at Recipelink.com
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Reviews and Replies: | |
1 | ISO: Request for Yucatan Food-Pease!!!! |
Meghan | |
2 | Recipe: Chicken Lime soup |
Elly, Ohio | |
3 | Recipe: Bunuelos |
Elly, Ohio | |
4 | Thank You: Thanks Elly |
Meghan | |
5 | Thank You: Thanks Elly for Chicken Lime Soup! Yum! |
Dena in Oregon |
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