Recipe(tried): Chicken Scampi (low fat, low salt)

Chicken Scampi

1 lb. chicken cut in 1-inch strips
1/4 c. egg sub. or 2 egg whites
1/3 c. It. seasoned no salt bread crumbs
cooking spray
2 Tb. butter or stick marg.
3 cloves garlic, minced(I use less)
1 c. fat free, lo sodium chick broth
3/4 c. dry white wine(use table wine less sod. than cooking)
1 1/2 tsp. dry parsley
1 1/2 tsp. Mrs. Dash
1/4 tsp. oregano
1/8 tsp. salt (I use none)
3 c. cooked linguine
1/4 c. Parmesan

Dip chicken in egg then crumbs. Saute 6 min. in nonstick skillet sprayed with cooking spray. Remove from pan. Melt butter on med-hi heat, add garlic, saute 1 min. Add broyh & next 5 ingredients, bring to boil, add chicken, lower heat and simmer 20mins.
Serve over linguine season with Parmesan.

Hint: to lower salt even more I save water from steamed veggies and use instead of broth.