COUSCOUS LETTUCE WRAPS
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon vegetable oil
1 teaspoon salt
3/4 teaspoon ground turmeric
3/4 teaspoon lemon-pepper seasoning
3/4 teaspoon grated fresh ginger
2 cups water
1 cup whole-grain or regular couscous
1 (16 ounce) can garbanzo beans, rinsed and drained
1 1/2 cups halved seedless grapes
8 large iceberg or leafy green lettuce leaves
Mango chutney (optional)
Saute onion, celery and garlic in oil until softened.
Add salt, ground turmeric, lemon-pepper and ginger; mix well. Add water. Bring mixture to a boil, stir in couscous and beans and return mixture to a boil. Cover pan; let stand 5 minutes or until water is absorbed.
Mix in grapes; cover and let stand 5 minutes. Fluff mixture with a fork.
TO SERVE:
Spoon 3/4 cup mixture in center of each lettuce leaf; roll up into flute or cone shape. Serve with mango chutney. Serve hot or cold.
Makes 8 servings as a side dish; 4 servings as a main dish
Source: California Table Grape Commission
1/2 cup chopped onion
1/2 cup chopped celery
1 clove garlic, minced
1 tablespoon vegetable oil
1 teaspoon salt
3/4 teaspoon ground turmeric
3/4 teaspoon lemon-pepper seasoning
3/4 teaspoon grated fresh ginger
2 cups water
1 cup whole-grain or regular couscous
1 (16 ounce) can garbanzo beans, rinsed and drained
1 1/2 cups halved seedless grapes
8 large iceberg or leafy green lettuce leaves
Mango chutney (optional)
Saute onion, celery and garlic in oil until softened.
Add salt, ground turmeric, lemon-pepper and ginger; mix well. Add water. Bring mixture to a boil, stir in couscous and beans and return mixture to a boil. Cover pan; let stand 5 minutes or until water is absorbed.
Mix in grapes; cover and let stand 5 minutes. Fluff mixture with a fork.
TO SERVE:
Spoon 3/4 cup mixture in center of each lettuce leaf; roll up into flute or cone shape. Serve with mango chutney. Serve hot or cold.
Makes 8 servings as a side dish; 4 servings as a main dish
Source: California Table Grape Commission
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
Random Recipes from:
Main Dishes - Meatless
Main Dishes - Meatless
- Skillet Macaroni Barbecue (meatless)
- Just Gotta Have It Tomato Casserole (with zucchini and mushrooms)
- Vegetable Stew with Potato and Cheese Pancakes - One more idea for Katie, MO
- Broiled Italian Style Portobello Mushrooms
- Cauliflower and Chickpea Curry
- Chipotle Veggie Burrito
- Vegetarian Fajitas
- Cabbage Roll Casserole (no meat, not rolled, freeze ahead)
- Greek Eggplant with Bread Stuffing (meatless, serves 2)
- Garlic Ginger Tofu
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute