Recipe(tried): Cuban Black Bean Soup - Dear June: Here is one of my favorite ways to prepare Black Bean Soup.
Soups Cuban Black Bean Soup
Serve hot to 6 as a meal with salad, Cuban bread, and dry or medium sherry.
1 pound dried black beans
10 cups water
1/4 pound salt pork or country ham
2 cloves garlic, finely minced
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon dry mustard
2 Tablespoons olive oil
2 cups onion, finely chopped
1 green pepper, chopped
juice of 1/2 lemon
salt and pepper to taste
Garnish: 6 slices of lemon and 2 hard boiled eggs, chopped
Soak beans overnight in lots of water. Discard water (to avoid flatulence), then bring 10 cups fresh water to a boil and pour in soaked beans and salt pork or ham. Reduce heat and simmer, partially covered, until nearly tender, about 1-2 hours. Pound the garlic, cumin, oregano, and mustard together until well blended. Heat the oil in a saucepan, then saut the onion and green pepper, stirring, until wilted. Add the spice paste and stir for a minute. Pour in the lemon juice and 1/2 cup of the bean liquid. Cover and simmer 15 minutes. Stir into the beans and simmer for another hour, partially covered. When ready to serve, pure 2 cups of the beans, then stir back into the pot. Remove the salt pork (if you've used ham, chop it in small pieces and return to the pot). Ladle soup into bowls and garnish each with chopped egg and a slice of lemon. You can also add a Tb of white rice and omit the lemon.Cuban Black Bean Soup
Recipe courtesy Alex Garcia
Yield: 4 servings1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnishIn a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes. After 45 minutes, remove the pepper. In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito. In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.
Serve hot to 6 as a meal with salad, Cuban bread, and dry or medium sherry.
1 pound dried black beans
10 cups water
1/4 pound salt pork or country ham
2 cloves garlic, finely minced
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon dry mustard
2 Tablespoons olive oil
2 cups onion, finely chopped
1 green pepper, chopped
juice of 1/2 lemon
salt and pepper to taste
Garnish: 6 slices of lemon and 2 hard boiled eggs, chopped
Soak beans overnight in lots of water. Discard water (to avoid flatulence), then bring 10 cups fresh water to a boil and pour in soaked beans and salt pork or ham. Reduce heat and simmer, partially covered, until nearly tender, about 1-2 hours. Pound the garlic, cumin, oregano, and mustard together until well blended. Heat the oil in a saucepan, then saut the onion and green pepper, stirring, until wilted. Add the spice paste and stir for a minute. Pour in the lemon juice and 1/2 cup of the bean liquid. Cover and simmer 15 minutes. Stir into the beans and simmer for another hour, partially covered. When ready to serve, pure 2 cups of the beans, then stir back into the pot. Remove the salt pork (if you've used ham, chop it in small pieces and return to the pot). Ladle soup into bowls and garnish each with chopped egg and a slice of lemon. You can also add a Tb of white rice and omit the lemon.Cuban Black Bean Soup
Recipe courtesy Alex Garcia
Yield: 4 servings1 pound black beans
1 bay leaf
1 tablespoon cumin
1 tablespoon oregano
1 Italian frying pepper, halved
Olive oil, for sauteing, plus 1/4 cup olive oil
1 white onion, large dice
1 red pepper, large dice
1 green pepper, large dice
6 cloves garlic, chopped
1 tablespoon sugar
1/8 cup white vinegar
Salt
1/2 cup finely chopped red onion, for garnishIn a large stockpot, cover the beans with water, covering them by 2 inches. Add bay leaf, cumin, oregano, and Italian pepper. Simmer until the beans are tender, about 45 minutes. After 45 minutes, remove the pepper. In a saute pan, saute onions, red, and green peppers until translucent. Puree in a blender, this is the sofrito. In the same pan, saute the garlic. Add to the beans, along with the sofrito, 1/4-cup olive oil, sugar, and vinegar. Season with salt and continue to cook until very thick, about 45 minutes. Garnish with finely chopped red onion.
MsgID: 0065026
Shared by: Gladys/PR
In reply to: Recipe(tried): Pork Chops and Mushrooms -
Board: Cooking Club at Recipelink.com
Shared by: Gladys/PR
In reply to: Recipe(tried): Pork Chops and Mushrooms -
Board: Cooking Club at Recipelink.com
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Reviews and Replies: | |
1 | ISO: stuffed pork chops ....... |
Nicole-Pennsylvania | |
2 | Recipe(tried): Grandma Guerber's Stuffed Pork Chops for Nicole |
Micha in AZ | |
3 | Recipe(tried): Pork Chops and Mushrooms - |
june/FL/Cape Cod | |
4 | Recipe(tried): Cuban Black Bean Soup - Dear June: Here is one of my favorite ways to prepare Black Bean Soup. |
Gladys/PR | |
5 | Recipe(tried): Stuffed Pork Chops - Nicole: Both recipes by Micha & June are great. I suggest that you use the |
Gladys/PR | |
6 | Thank You: Thanks Micha!!! |
Nicole....Pennsylvania | |
7 | Thank You: Thanks June!!! |
Nicole | |
8 | Thank You: Black Bean Soup |
june/FL |
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