Recipe: Curried Chicken and Chutney Spread (blender or food processor)
Appetizers and SnacksCURRIED CHICKEN AND CHUTNEY SPREAD
"Mango chutney and curry powder turn cream cheese into a "company's coming" appetizer and a great snack. Serve small scoops of this creamy chicken spread on cucumber slices, bell pepper squares, or celery sticks, or use it to fill phyllo shells."
1 cup diced cooked chicken or turkey, white meat only, skin and all visible fat removed (6 to 8 ounces cooked boneless, skinless chicken breasts or 1 small turkey tenderloin, about 8 ounces)
2 ounces fat-free or reduced-fat cream cheese, softened
1/4 cup fat-free or low-fat plain yogurt
3 tablespoons mango chutney
1 teaspoon curry powder
2 tablespoons sliced almonds (optional)
1/4 teaspoon paprika (optional)
1/4 teaspoon curry powder (optional)
In a food processor or blender, process the chicken, cream cheese, yogurt, chutney, and 1 teaspoon curry powder to the desired texture. (If you want the consistency like chicken salad, coarsely chop the chicken with a knife and combine the ingredients in a small bowl.)
TO SERVE:
Put the spread in a small bowl. Sprinkle with almonds, paprika, and 1/4 teaspoon curry powder.
COOK'S TIP ON MANGO CHUTNEY:
Mango chutney is like a sweet, fruit-based jam with a zesty attitude (from a touch of vinegar). Find it near the condiments or Indian foods in your grocery. Serve mango chutney as a dipping sauce for grilled meats, or spread 1/2 cup of it over a block of fat-free cream cheese for an instant appetizer with low-fat crackers and mixed vegetables on the side.
Serves 8; 2 tablespoons per serving
Per serving (with almonds): Calories 68, Total Fat 1.5 g, Saturated 0.5 g, Polyunsaturated 0.5 g, Monounsaturated 1.0 g, Cholesterol 16 mg, Sodium 55 mg, Carbohydrate 6 g, Fiber 0 g, Protein 7 g
Per serving (without almonds): Calories 59, Total Fat 1.0 g, Saturated 0.0 g, Polyunsaturated 0.0 g, Monounsaturated 0.5 g, Cholesterol 16 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 0 g, Protein 7 g
Excerpted from American Heart Association Low-Calorie Cookbook by American Heart Association
Copyright 2003 by American Heart Association. Excerpted by permission of Clarkson Potter, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
"Mango chutney and curry powder turn cream cheese into a "company's coming" appetizer and a great snack. Serve small scoops of this creamy chicken spread on cucumber slices, bell pepper squares, or celery sticks, or use it to fill phyllo shells."
1 cup diced cooked chicken or turkey, white meat only, skin and all visible fat removed (6 to 8 ounces cooked boneless, skinless chicken breasts or 1 small turkey tenderloin, about 8 ounces)
2 ounces fat-free or reduced-fat cream cheese, softened
1/4 cup fat-free or low-fat plain yogurt
3 tablespoons mango chutney
1 teaspoon curry powder
2 tablespoons sliced almonds (optional)
1/4 teaspoon paprika (optional)
1/4 teaspoon curry powder (optional)
In a food processor or blender, process the chicken, cream cheese, yogurt, chutney, and 1 teaspoon curry powder to the desired texture. (If you want the consistency like chicken salad, coarsely chop the chicken with a knife and combine the ingredients in a small bowl.)
TO SERVE:
Put the spread in a small bowl. Sprinkle with almonds, paprika, and 1/4 teaspoon curry powder.
COOK'S TIP ON MANGO CHUTNEY:
Mango chutney is like a sweet, fruit-based jam with a zesty attitude (from a touch of vinegar). Find it near the condiments or Indian foods in your grocery. Serve mango chutney as a dipping sauce for grilled meats, or spread 1/2 cup of it over a block of fat-free cream cheese for an instant appetizer with low-fat crackers and mixed vegetables on the side.
Serves 8; 2 tablespoons per serving
Per serving (with almonds): Calories 68, Total Fat 1.5 g, Saturated 0.5 g, Polyunsaturated 0.5 g, Monounsaturated 1.0 g, Cholesterol 16 mg, Sodium 55 mg, Carbohydrate 6 g, Fiber 0 g, Protein 7 g
Per serving (without almonds): Calories 59, Total Fat 1.0 g, Saturated 0.0 g, Polyunsaturated 0.0 g, Monounsaturated 0.5 g, Cholesterol 16 mg, Sodium 55 mg, Carbohydrate 5 g, Fiber 0 g, Protein 7 g
Excerpted from American Heart Association Low-Calorie Cookbook by American Heart Association
Copyright 2003 by American Heart Association. Excerpted by permission of Clarkson Potter, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
MsgID: 3144486
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Small Appliances (6 Recipe...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Small Appliances (6 Recipe...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Recipes Using Small Appliances (6 Recipes + Collection) |
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4 | Recipe: Lemon Herbal Ice Cream (ice cream maker) |
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5 | Recipe: Curried Chicken and Chutney Spread (blender or food processor) |
Betsy at Recipelink.com | |
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