Recipe: Curried Spinach and Chick Pea Soup (with barley, carrot and zucchini)
SoupsCURRIED SPINACH AND CHICK PEA SOUP
2 tbsp vegetable oil
2 garlic cloves, minced
1 medium carrot, grated
1/4 cup uncooked barley
1 bay leaf
4 1/2 cups vegetable broth, divided use
4 cups cooked chick peas
3/4 lb fresh spinach, steamed and chopped
1 zucchini, diced
2 tbsp lemon juice
1 1/2 tsp curry powder (your favorite)
1/4 tsp thyme
1/4 tsp ground cumin
Salt and pepper, to taste
Heat oil and saute garlic for 1 minute. Add carrot, barley, bay leaf and 2 1/2 cups broth. Bring to a boil, cover and simmer for 15 minutes.
Puree half the chick peas in a blender. Add to the pot with the remaining 2 cups broth, spinach, zucchini, lemon juice and seasonings. Cover and simmer for another 10 minutes or until barley is done.
Makes 8 servings
From: PS/WA
2 tbsp vegetable oil
2 garlic cloves, minced
1 medium carrot, grated
1/4 cup uncooked barley
1 bay leaf
4 1/2 cups vegetable broth, divided use
4 cups cooked chick peas
3/4 lb fresh spinach, steamed and chopped
1 zucchini, diced
2 tbsp lemon juice
1 1/2 tsp curry powder (your favorite)
1/4 tsp thyme
1/4 tsp ground cumin
Salt and pepper, to taste
Heat oil and saute garlic for 1 minute. Add carrot, barley, bay leaf and 2 1/2 cups broth. Bring to a boil, cover and simmer for 15 minutes.
Puree half the chick peas in a blender. Add to the pot with the remaining 2 cups broth, spinach, zucchini, lemon juice and seasonings. Cover and simmer for another 10 minutes or until barley is done.
Makes 8 servings
From: PS/WA
MsgID: 3157442
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Soup Recipes - 01-10-15 Daily Recipe Swa...
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Soup Recipes - 01-10-15 Daily Recipe Swa...
Board: Daily Recipe Swap at Recipelink.com
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Reviews and Replies: | |
1 | Recipe: Soup Recipes - 01-10-15 Daily Recipe Swap |
Betsy at Recipelink.com | |
2 | Recipe: Curried Spinach and Chick Pea Soup (with barley, carrot and zucchini) |
Betsy at Recipelink.com | |
3 | Recipe: From My Garden Carrot Soup (with orange and ginger) |
Betsy at Recipelink.com | |
4 | Recipe: Italian Sausage Soup (using chicken broth, tomatoes and pasta) |
Betsy at Recipelink.com | |
5 | Recipe: Fresh Tomato Soup with Garlic and Herbs |
Betsy at Recipelink.com | |
6 | Recipe: Cedar Key Crab Bisque |
Betsy at Recipelink.com |
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