Recipe: Flank Steak/London Broil Recipes

Brenda, here are a couple more you might like.

* Exported from MasterCook *

Barbecued Flank Steak with Chutney-Bourbon Sauce

Recipe By : Cooking Light-5/98
Serving Size : 4 Preparation Time :0:00
Categories : Beef Low Fat
Outdoor Cooking

Amount Measure Ingredient -- Preparation Method
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1 (1lb) flank steak
1/3 cup peach chutney
1/3 cup pineapple juice
3 tablespoons bourbon or apple juice
1 1/2 tablespoons rice wine vinegar
1 1/2 tablespoons hot pepper sauce
1/4 teaspoon salt
2 cloves garlic -- minced

1. Prepare grill or broiler.
2. Trim fat from steak. Combine steak and remaining ingred. in a large zip-top. Seal and marinate in refrigerator 15 min. Remove steak from bag, reserving marinade.
3. Place steak on grill rack or broiler pan. Cook 8 min. on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices. Keep warm.
4. Pour reserved marinade into a small saucepan. Bring to a boil ; cook 1 min, stirring occasionally. Serve with steak.

254 cal
11.1 g fat
22.8 g pro
13.9 g carb
.7 fiber
57 mg chol
308 mg sod.

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* Exported from MasterCook *

Calypso Steak

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
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***** NONE *****

CALYPSO STEAK
1/2 small onion
1 oz. ginger root, peeled and coarsely chopped
Juice of 1/2 lime
2 Tbs. soy sauce
2 Tbs. vegetable oil
1 TBS honey
1 or 2 jalape os or 1/2 habanero. Seeded
I large clove garlic, chopped
1 tsp. ground allspice
1 tsp. dry mustard
1 tsp. dried or 1-Tbs. fresh thyme leaves
Put all ingredients in blender. Process to puree.
Use to marinate your favorite steak. Char-btoil to your liking. I use flank that has been needled or stuck all over with a fork and marinate all-day or over night. It is also great on tri-tip.
Serve with Mango Salsa:
2 mangos, peeled and diced
1 hot chile, jalapeno
1/4 red onion diced
1/4 red bell pepper, diced
1 Tbs. grated ginger
1 clove garlic, minced fine
Lime juice to taste, about 1/2 lime
salt to taste

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* Exported from MasterCook *

Flank Steak in Mexican Marinade

Recipe By : Southern Living-5/98
Serving Size : 6 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
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1 (6oz) can pineapple juice
1/2 cup reduced-sodium soy sauce
1/4 cup fresh lime juice
1 tablespoon ground cumin
1 teaspoon garlic salt
1 (1-3/4 lb) flank steak

1. Combine first 5 ingred., stirring well; reserve 1/4 cup pineapple mixture, and chill.
2. Place steak in a large shallow dish or zip-top bag; pour remaining pinapple mixture over steak. Cover or seal, and chill 3-4 hrs., turning occasionally.
3. Remove steak from marinade, discard marinade.
4. Grill, covered with grill lid, over med-high heat (350-400 degrees) 15 min. or until a meat thermometer inserted in the thickest part registers 145 degrees (med-rare), turning occasionally and basting with reserved 1/4 cup pineapple mixture.
5. Slice steak; serve with tortills, tomato, lettuce, guacamole, shredded cheese, and sour cream.

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