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Recipe: Flounder Poached in Fresh Tomato Sauce

Main Dishes - Fish, Shellfish
FLOUNDER POACHED IN FRESH TOMATO SAUCE

1/2 cup chopped onion
1 garlic clove, minced
2 tablespoons olive oil
1/2 cup white wine
2 teaspoons dried basil
3 cups chopped, skinned, and seeded tomatoes
1 pinch marjoram
4 skinned flounder fillets
1/2 lemon, juice only
salt and freshly ground black pepper (to taste)

Cook the onion and garlic in the olive oil until soft.

Add the wine, basil, and marjoram. Simmer until most of the liquid evaporates.

Add the tomatoes and simmer 3 minutes.

Place the flounder fillets in the simmering sauce, cover, and cook gently for 2 minutes -- just until fish is firm.

Remove fish, add the lemon juice to the sauce, salt and pepper to taste, and pour over the fish.

Servings: 4
Source: Fifty Ways to Cook Most Everything by Andrew Schloss with Ken Bookman
MsgID: 052591
Shared by: Betsy at Recipelink.com
Board: Healthy Cooking at Recipelink.com
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