Garlic Rosemary Salmon
2 Cloves garlic, minced
1 tbsp (15 mL) Minced fresh rosemary (or 1 tsp/5 mL dried)
2 tsp (10 mL) Fennel seeds, coarsely crushed
2 tsp (10 mL) Extra-virgin olive oil
1/2 tsp (2 mL) Salt
1/4 tsp (1 mL) Pepper
1 1/2 lb (750 g) Salmon fillet (or 4 fillets, about 6 oz/175 g each), with skin
Lemon wedges
In small bowl, stir together garlic, rosemary, fennel seeds, oil, salt and pepper. Rub into fish flesh; let stand for 20 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Place fish, skin side down, on greased grill over medium-high heat; close lid and cook for 10 minutes. Turn and cook until fish flakes easily when tested, about 2 minutes. Serve with lemon wedges.
More Information
Also try: lake trout, arctic char, pickerel or whitefish
Servings: 4
Nutritional information
Per serving: about 265 cal, 26 g pro, 17 g total fat (3 g sat. fat), 1 g carb, trace fibre, 74 mg chol, 359 mg sodium. % RDI: 2% calcium, 4% iron, 2% vit A, 8% vit C, 18% folate.
By The Canadian Living Test Kitchen
2 Cloves garlic, minced
1 tbsp (15 mL) Minced fresh rosemary (or 1 tsp/5 mL dried)
2 tsp (10 mL) Fennel seeds, coarsely crushed
2 tsp (10 mL) Extra-virgin olive oil
1/2 tsp (2 mL) Salt
1/4 tsp (1 mL) Pepper
1 1/2 lb (750 g) Salmon fillet (or 4 fillets, about 6 oz/175 g each), with skin
Lemon wedges
In small bowl, stir together garlic, rosemary, fennel seeds, oil, salt and pepper. Rub into fish flesh; let stand for 20 minutes. (Make-ahead: Cover and refrigerate for up to 8 hours.)
Place fish, skin side down, on greased grill over medium-high heat; close lid and cook for 10 minutes. Turn and cook until fish flakes easily when tested, about 2 minutes. Serve with lemon wedges.
More Information
Also try: lake trout, arctic char, pickerel or whitefish
Servings: 4
Nutritional information
Per serving: about 265 cal, 26 g pro, 17 g total fat (3 g sat. fat), 1 g carb, trace fibre, 74 mg chol, 359 mg sodium. % RDI: 2% calcium, 4% iron, 2% vit A, 8% vit C, 18% folate.
By The Canadian Living Test Kitchen
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!