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Recipe: Grilled Halibut with Lemon-Caper Vinagrette - One for Marilyn

Main Dishes - Fish, Shellfish
GRILLED HALIBUT WITH LEMON-CAPER VINAGRETTE
(I'll be making this one for sure.)

FOR THE VINAIGRETTE:
1 1/2 tbsp. fresh lemon juice
1 tbsp. extra virgin olive oil
1 1/2 tsp. finely chopped shallot
1 tsp. chopped capers
1/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
FOR THE FISH:
Cooking spray
4 (6 oz. each) halibut fillets
1/2 tsp. kosher salt
2 tbsp. chopped fresh chives

TO PREPARE THE VINAIGRETTE:
Combine first 6 ingredients in a small bowl, stir with a whisk.

TO PREPARE FISH:
Heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 tsp. salt. Add fish to pan, grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish.

Yield 4 servings. (1 fillet and 2 tsp. vinaigrette and 1 1/2 tsp. chives.)

Calories 221, fat 7.4 g, (sat. 1.1 g, mono 4 g, poly 1.6 g) protein 35.6, carb 0.5 g, fiber 0.1 g, chol 54 mg, iron 1.5 g, calcium 83 mg.
MsgID: 0818300
Shared by: Brig-Ontario
Board: What's For Dinner? at Recipelink.com
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