HEARTY GREEN GUMBO
1 (10 oz) pkg frozen chopped spinach
1 bunch watercress, chopped
1 bunch parsley, chopped
1/4 cup water
1/2 cup all-purpose flour
1/2 cup vegetable oil
2 large onions, chopped
1 medium-size green bell pepper, chopped
2 celery stalks, chopped
water
1 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
1 cup chopped broccoli
1 cup diced parsnips or rutabaga
1 (16 oz) can cannelini beans, rinsed and drained
2 cups hot cooked rice (to serve)
In a Dutch oven combine spinach, watercress, parsley and 1/4 cup of water. Bring to a boil, breaking up spinach with a fork; reduce heat. Cover and simmer for 10 minutes. Drain, reserving liquid and pressing liquid out with a spatula. Set greens and liquid aside.
In the same Dutch oven stir together the flour and oil till smooth. Cook over medium high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10 minutes more or till reddish brown.
Add onions, green pepper, and celery. Cook and stir over medium heat for 5 to 10 minutes or till very tender.
Add enough water to reserved liquid to make 2 1/2 cups. Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture. Bring to a boil; reduce heat. Cover and simmer for 15 minutes.
Add broccoli and parsnips or rutabaga. Cover and simmer about 10 minutes more or until tender.
Stir in beans; heat through.
TO SERVE:
Place rice in individual. Ladle gumbo over rice.
Servings: 6
Source: Cooking for Today, Vegetarian Recipes by Better Homes and Gardens
1 (10 oz) pkg frozen chopped spinach
1 bunch watercress, chopped
1 bunch parsley, chopped
1/4 cup water
1/2 cup all-purpose flour
1/2 cup vegetable oil
2 large onions, chopped
1 medium-size green bell pepper, chopped
2 celery stalks, chopped
water
1 tsp salt
1/4 tsp ground red pepper
1/4 tsp black pepper
1 cup chopped broccoli
1 cup diced parsnips or rutabaga
1 (16 oz) can cannelini beans, rinsed and drained
2 cups hot cooked rice (to serve)
In a Dutch oven combine spinach, watercress, parsley and 1/4 cup of water. Bring to a boil, breaking up spinach with a fork; reduce heat. Cover and simmer for 10 minutes. Drain, reserving liquid and pressing liquid out with a spatula. Set greens and liquid aside.
In the same Dutch oven stir together the flour and oil till smooth. Cook over medium high heat for 5 minutes, stirring constantly. Reduce heat to medium. Cook and stir about 10 minutes more or till reddish brown.
Add onions, green pepper, and celery. Cook and stir over medium heat for 5 to 10 minutes or till very tender.
Add enough water to reserved liquid to make 2 1/2 cups. Add liquid, cooked greens, salt, red pepper, and black pepper to onion mixture. Bring to a boil; reduce heat. Cover and simmer for 15 minutes.
Add broccoli and parsnips or rutabaga. Cover and simmer about 10 minutes more or until tender.
Stir in beans; heat through.
TO SERVE:
Place rice in individual. Ladle gumbo over rice.
Servings: 6
Source: Cooking for Today, Vegetarian Recipes by Better Homes and Gardens
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!