HOW TO POACH SALMON IN THE MICROWAVE
To poach salmon in the microwave, put salmon filets on top of onion rings, season the salmon with salt and pepper or Creole seasoning. Then fill up the pan to 1/2 way up the fish with the juice of one lemon, or two and either white wine and water or chicken broth and water.
Cover and microwave on HIGH until it's cooked through and opaque, about 6 minutes (depending on size). Let it rest for at least 5 minutes before eating.
From: Judi
To poach salmon in the microwave, put salmon filets on top of onion rings, season the salmon with salt and pepper or Creole seasoning. Then fill up the pan to 1/2 way up the fish with the juice of one lemon, or two and either white wine and water or chicken broth and water.
Cover and microwave on HIGH until it's cooked through and opaque, about 6 minutes (depending on size). Let it rest for at least 5 minutes before eating.
From: Judi
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