LEMON AND OREGANO-RUBBED GRILLED CHICKEN
4 (6 ounces each) skinless, boneless chicken breast halves
5 teaspoons grated lemon rind
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon water
2 garlic cloves, minced
4 lemon wedges
2 tablespoons chopped fresh parsley
Prepare grill.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
Combine lemon rind and next 6 ingredients, and rub evenly over both sides of chicken.
Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until done. Remove from heat.
Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.
Makes 4 servings (serving size: 1 chicken breast half)
Source: Cooking Light: Chicken
4 (6 ounces each) skinless, boneless chicken breast halves
5 teaspoons grated lemon rind
1 tablespoon olive oil
1 1/2 teaspoons dried oregano
3/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon water
2 garlic cloves, minced
4 lemon wedges
2 tablespoons chopped fresh parsley
Prepare grill.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
Combine lemon rind and next 6 ingredients, and rub evenly over both sides of chicken.
Place chicken on a grill rack coated with cooking spray, and grill 3 minutes on each side or until done. Remove from heat.
Squeeze 1 lemon wedge evenly over each chicken breast half. Sprinkle parsley evenly over chicken.
Makes 4 servings (serving size: 1 chicken breast half)
Source: Cooking Light: Chicken
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