ADVERTISEMENT
- Real Recipes from Real People -

Recipe: Light as a Feather Whole Wheat Pancakes (using buttermilk)

Breakfast and Brunch
LIGHT AS A FEATHER WHOLE WHEAT PANCAKES

1 1/3 cups whole wheat flour
1 egg
1 1/2 tsp baking powder
1 1/3 cup buttermilk
1/4 tsp salt
1 tbsp brown sugar
1/4 tsp baking soda
1 tbsp oil

In a medium bowl, stir or sift dry ingredients together.

Beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened. Batter should by slightly lumpy.

Pour 1/4 cup batter for each cake onto a well seasoned hot griddle. Turn when bubbles appear on surface. Turn only once.

Alternatives:
- Omit soda, use 2 tsp baking powder and 1 1/3 cups regular milk
- Add 1/2 cup fresh or frozen blueberries
- Serve hot, chunky, spiced applesauce or thick fruit sauce over cakes instead of syrup for extra nutrition and fiber.

Servings: Makes 12 4-inch pancakes
One serving provides approx. 76 cals; 3 g protein; 12 g carbs; 2 g fiber; 2 g fat; 19 mg cholesterol; 166 mg sodium

Source: Kansas Wheat Commission


MsgID: 3134068
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Whole Grains (22)
Board: Daily Recipe Swap at Recipelink.com
  • Read Replies (22)
  • Post Reply
  • Post New
  • Save to Recipe Box
Reviews and Replies:
1
  Betsy at Recipelink.com
2
  Betsy at Recipelink.com
3
  Betsy at Recipelink.com
4
  Betsy at Recipelink.com
5
  Betsy at Recipelink.com
6
  Betsy at Recipelink.com
7
  Betsy at Recipelink.com
8
  Betsy at Recipelink.com
9
  Betsy at Recipelink.com
10
  Micha in AZ
11
  Betsy at Recipelink.com
12
  Betsy at Recipelink.com
13
  Betsy at Recipelink.com
14
  Betsy at Recipelink.com
15
  Betsy at Recipelink.com
16
  Betsy at Recipelink.com
17
  Betsy at Recipelink.com
18
  Betsy at Recipelink.com
19
  Betsy at Recipelink.com
20
  Betsy at Recipelink.com
21
  Betsy at Recipelink.com
22
  Gladys/PR
23
  Gladys/PR
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg

POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Recipe: Light as a Feather Whole Wheat Pancakes (using buttermilk)
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix


POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
  • Please select one:
  • This message includes a recipe that I have not made Recipe: will appear as the first word of the title
  • This message includes a recipe that I have made Recipe (tried): will appear as the first words of the title
  • This message is a question or a request for a recipe ISO: (In Search of) will appear as the first words of the title
  • This message is to thank the person(s) that answered my request Thank You will appear as the first words of the title
  • No Prefix