Recipe(tried): Lo Carb Chicken and Sausage
MenusADVERTISEMENT
DH saw this recipe on NECN (New England Cable News) and decided it was a recipe to try. Billy Costa who used to be the Phantom Gourmet here in New England, showcased the recipe from Jeanne Azue-Padilla from the Water Street Cafe in Fall River, Massachusetts. We really liked it a lot. Whether or not it is low carb, I will leave up to you since we are not on the Atkins diet or any low carb diet. DH made this and I will note the changes he made in the recipe. I served it with steamed zucchini, a green salad and bread, which I'm quite sure made this meal anything but low carb.
Lo Carb Chicken and Sausage
2 boneless, skinless chicken breasts, sliced
4 links sweet or hot Italian Sausage
fresh garlic cloves roasted in olive oil till brown and soft
1 cello bag spinach (I had a bag of baby spinach, not a larger bag of regular spinach. DH said he would haved used more if we had had it so you may want to increase the amount of spinach to say a 10 oz. bag - no amount was given in the recipe. I think the bags of baby spinach are 6 or 7 oz.)
6 oz. sliced button mushrooms
2 sliced portabella mushroom caps
olive oil
black pepper
dried basil and parsley flakes, to taste (DH used fresh since we had fresh)
1/4 cup dry red wine
1 cup marinara sauce (homemade or your favorite jarred - DH used about 1 1/2 cups marinara)
lo fat shredded mozzarella and Parmesan cheeses (6 oz. - lots of cheese)
Heat olive oil in large saute pan, on medium high, add sliced chicken breast and sausage...cook through. (DH cooked both the chicken and sausage on the grill and set them aside.) Add mushrooms, roasted garlic, spinach, parsley, basil and black pepper. (DH sauteed these, then added the chicken and sausage.) Add wine, Mairnara sauce and stir to thicken consistency...remove from heat. Transfer to casserole, top with two cheeses and bake in prehaeated oven at 425 degrees F for 15 to 20 minutes until cheese is browned. Serve with your favorite salad.
Lo Carb Chicken and Sausage
2 boneless, skinless chicken breasts, sliced
4 links sweet or hot Italian Sausage
fresh garlic cloves roasted in olive oil till brown and soft
1 cello bag spinach (I had a bag of baby spinach, not a larger bag of regular spinach. DH said he would haved used more if we had had it so you may want to increase the amount of spinach to say a 10 oz. bag - no amount was given in the recipe. I think the bags of baby spinach are 6 or 7 oz.)
6 oz. sliced button mushrooms
2 sliced portabella mushroom caps
olive oil
black pepper
dried basil and parsley flakes, to taste (DH used fresh since we had fresh)
1/4 cup dry red wine
1 cup marinara sauce (homemade or your favorite jarred - DH used about 1 1/2 cups marinara)
lo fat shredded mozzarella and Parmesan cheeses (6 oz. - lots of cheese)
Heat olive oil in large saute pan, on medium high, add sliced chicken breast and sausage...cook through. (DH cooked both the chicken and sausage on the grill and set them aside.) Add mushrooms, roasted garlic, spinach, parsley, basil and black pepper. (DH sauteed these, then added the chicken and sausage.) Add wine, Mairnara sauce and stir to thicken consistency...remove from heat. Transfer to casserole, top with two cheeses and bake in prehaeated oven at 425 degrees F for 15 to 20 minutes until cheese is browned. Serve with your favorite salad.
- Post Reply
- Post New
- Save to Recipe Box
ADVERTISEMENT
UPLOAD AN IMAGE
Allowed file types: .gif .png .jpg .jpeg
Allowed file types: .gif .png .jpg .jpeg
POST A REPLY
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!
POST A NEW MESSAGE
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
Post a Request - Answer a Question
Share a Recipe
Thank You To All Who Contribute
- Do not use the message boards for advertising or solicitation of our visitors.
- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
- Be kind. Rude or offensive posts are not acceptable. If you should find a posting that is objectionable to you please do not post a response. E-mail a message to: help@recipelink.com If a complaint is made against a message it is removed.
- Choose the board topic that best suits your post. Off topic messages may be moved or removed. Posts of the same request to more than one message board will be deleted.
- Please do not request that responses be e-mailed directly to you - we work together as a group and we all want to enjoy the replies!
- Please keep posting of URLs to a minimum and limited to exact responses to requests. Posts with links included are removed if they are inaccurate, if they don't lead to the exact answer to the request or if the site content doesn't meet our criteria for sites we link to.
- E-mail all site-related questions and comments to:help@recipelink.com
-
The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!