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Terrytx (09:40:48 AM) :
Low Fat Turkey Chili
Recipe By :Terry Ward
Serving Size : 8
1 pound 99% fat free ground turkey
1 medium onion -- chopped
3 cloves garlic -- minced
1 jalapeno -- seeded and chopped
1 tablespoon olive oil or cooking spray
2 cans (15-1/2 oz each) Great Northern
or Navy beans -- undrained
1 can (4 oz) chopped green chiles
2 teaspoons ground cumin
1 teaspoon ground oregano
1/4 teaspoon cayenne
2 tablespoons chopped fresh cilantro
juice of 1/2 lime
2 corn tortillas -- torn in small pieces
salt and pepper to taste
1 container (32 oz) 99% fat free chicken broth
Condiments
chopped avocado
chopped tomato
chopped cilantro
chopped onion
shredded reduced fat Monterey Jack cheese
fat free sour cream
baked or "WOW" fat free tortilla chips
In a soup pot or Dutch oven, saute onion, garlic and jalapeno in olive oil or cooking spray until tender. Add ground turkey and continue cooking until turkey is no longer pink. Add remaining ingred., except condiments, and bring to a boil. Reduce heat and simmer, uncovered, until desired consistency, about 1 hour. Serve along side bowls of condiments.
MsgID: 31937
Shared by: Terry/TX
In reply to: Recipe: Chili Recipes - 1999-07-13
Board: Daily Recipe Swap at Recipelink.com
Shared by: Terry/TX
In reply to: Recipe: Chili Recipes - 1999-07-13
Board: Daily Recipe Swap at Recipelink.com
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| Reviews and Replies: | |
| 1 | Recipe: Chili Recipes - 1999-07-13 |
| Chat Room | |
| 2 | Recipe(tried): Low Fat Turkey Chili |
| Terry/TX | |
| 3 | Recipe: Chili in a Bread Bowl |
| Susan/IL | |
| 4 | Recipe(tried): 4-Way Chili |
| Ann/MS | |
| 5 | Recipe(tried): Easy Black Bean Chili |
| Barbara/LA | |
| 6 | Recipe(tried): Easy Spicy Chili (add-ins) |
| Teresa/AR | |
| 7 | Recipe(tried): Chili (similar to Wendy's) |
| Dawn/NY | |
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modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
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