MICROWAVE FISH WITH CHOICE OF SEASONINGS
4 (1/2-inch thick) Fish fillets, 6 to 8 oz each*
SOUTHWESTERN SEASONING:
1 cup cilantro leaves; loose pack, finely chopped
2 small green onion; finely chopped, white and green parts
2 sm jalapeno pepper, finely chopped
8 tb fresh lime juice
1 tsp kosher salt
1/2 tsp ground cumin
ITALIAN SEASONING:
4 tbsp olive oil
3 tbsp tomato paste
2 tbsp red wine vinegar
1 tsp basil, crumbled
4 pinch kosher salt
4 small garlic cloves, minced
GREEK SEASONING:
5 tbsp fresh lemon juice
4 tbsp olive oil
1 tsp oregano, crumbled
1/2 tsp kosher salt
4 pinches black pepper
For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor.
Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13-inch pan or a 12-inch round pan, microwave safe.
Cover dish tightly with microwave plastic wrap. Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed.
*To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.
Servings: 4
Adapted from unknown source
4 (1/2-inch thick) Fish fillets, 6 to 8 oz each*
SOUTHWESTERN SEASONING:
1 cup cilantro leaves; loose pack, finely chopped
2 small green onion; finely chopped, white and green parts
2 sm jalapeno pepper, finely chopped
8 tb fresh lime juice
1 tsp kosher salt
1/2 tsp ground cumin
ITALIAN SEASONING:
4 tbsp olive oil
3 tbsp tomato paste
2 tbsp red wine vinegar
1 tsp basil, crumbled
4 pinch kosher salt
4 small garlic cloves, minced
GREEK SEASONING:
5 tbsp fresh lemon juice
4 tbsp olive oil
1 tsp oregano, crumbled
1/2 tsp kosher salt
4 pinches black pepper
For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor.
Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13-inch pan or a 12-inch round pan, microwave safe.
Cover dish tightly with microwave plastic wrap. Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed.
*To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.
Servings: 4
Adapted from unknown source
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