MICROWAVE FISH WITH CHOICE OF SEASONINGS
4 (1/2-inch thick) Fish fillets, 6 to 8 oz each*
SOUTHWESTERN SEASONING:
1 cup cilantro leaves; loose pack, finely chopped
2 small green onion; finely chopped, white and green parts
2 sm jalapeno pepper, finely chopped
8 tb fresh lime juice
1 tsp kosher salt
1/2 tsp ground cumin
ITALIAN SEASONING:
4 tbsp olive oil
3 tbsp tomato paste
2 tbsp red wine vinegar
1 tsp basil, crumbled
4 pinch kosher salt
4 small garlic cloves, minced
GREEK SEASONING:
5 tbsp fresh lemon juice
4 tbsp olive oil
1 tsp oregano, crumbled
1/2 tsp kosher salt
4 pinches black pepper
For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor.
Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13-inch pan or a 12-inch round pan, microwave safe.
Cover dish tightly with microwave plastic wrap. Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed.
*To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.
Servings: 4
Adapted from unknown source
4 (1/2-inch thick) Fish fillets, 6 to 8 oz each*
SOUTHWESTERN SEASONING:
1 cup cilantro leaves; loose pack, finely chopped
2 small green onion; finely chopped, white and green parts
2 sm jalapeno pepper, finely chopped
8 tb fresh lime juice
1 tsp kosher salt
1/2 tsp ground cumin
ITALIAN SEASONING:
4 tbsp olive oil
3 tbsp tomato paste
2 tbsp red wine vinegar
1 tsp basil, crumbled
4 pinch kosher salt
4 small garlic cloves, minced
GREEK SEASONING:
5 tbsp fresh lemon juice
4 tbsp olive oil
1 tsp oregano, crumbled
1/2 tsp kosher salt
4 pinches black pepper
For whichever seasonings you choose, mix all ingredients together in a blender container or small food processor.
Spread the mixture over half of the mixture over the fish fillets; turn fillets; spread with remaining seasonings. Place fillets, spoke fashion, in either a 9x13-inch pan or a 12-inch round pan, microwave safe.
Cover dish tightly with microwave plastic wrap. Cook on HIGH for 7-8 minutes. Prick plastic to release steam; check fillets for doneness (thickest part should be opaque). Microwave another 15-30 seconds if needed.
*To do only 2 fillets, correct seasoning amounts by changing yield to 2. Place the fillets, side by side, in a 10" pie plate. Follow directions above, but cook on HIGH for 3-1/2 to 4-1/2 minutes.
Servings: 4
Adapted from unknown source
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Thank You To All Who Contribute
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- Do not post personal data about yourself or others such as resumes, phone numbers, addresses, etc.
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!