Recipe: Glazed Ham Steak with Fruit Relish (Weight Watchers)

GLAZED HAM STEAK WITH SUMMER FRUIT RELISH


FOR THE FRUIT RELISH:
3 peaches, halved, pitted, and diced (about 2 cups)
1 (6 ounce) container fresh blackberries, halved
1 cup small fresh strawberries, hulled and quartered
1⁄4 cup finely chopped red onion
2 tablespoons lemon juice
2 tablespoons chopped fresh mint
FOR THE HAM STEAK:
1 tablespoon Dijon mustard
1 tablespoon sugar
1 (1 pound) ham steak

Lightly spray the rack of a broiler pan with nonstick spray and preheat the broiler.

TO PREPARE THE FRUIT RELISH:
Combine the peaches, blackberries, strawberries, onion, lemon juice, and mint in a serving bowl; set aside.

TO PREPARE THE HAM STEAK:
Combine the mustard and sugar in a cup; set aside.

Place the ham steak on the broiler rack and broil 4-inches from the heat 4 minutes. Turn and brush with the mustard mixture; broil until bubbly, about 4 minutes longer.

TO SERVE:
Cut the steak into 6 equal portions and serve with the relish.

Makes 6 servings

Nutrition Facts
Per serving (1⁄6 of ham and about 2⁄3 cup fruit relish): 145 Cal, 3 g Fat, 1 g Sat Fat, 0 g Trans Fat, 40 mg Chol, 1,010 mg Sod, 16 g Carb, 2 g Fib, 14 g Prot, 12 mg Calc.

POINTS value: 3.

Source: Weight Watchers In 20 Minutes by Weight Watchers