MINI MEAT LOAVES
1/2 cup ketchup
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large lightly beaten egg
cooking spray
Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture.
Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.
Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400 for 25 minutes or until done.
Serving size: 1 loaf
CALORIES 255; FAT 7.9g; PROTEIN 27.4g; CHOLESTEROL 120mg; CALCIUM 31mg; SODIUM 944mg; FIBER 0.9g; IRON 2.7mg; CARBOHYDRATE 15.7g.
Source: Cooking Light, January 2003
1/2 cup ketchup
1 1/2 tablespoons Dijon mustard
1 pound ground sirloin
3/4 cup finely chopped onion
1/4 cup seasoned breadcrumbs
1/2 teaspoon salt
1/2 teaspoon dried oregano
1/8 teaspoon black pepper
1 large lightly beaten egg
cooking spray
Combine ketchup and mustard, stirring well with a whisk. Reserve 2 1/2 tablespoons ketchup mixture.
Combine remaining ketchup mixture, beef, and next 6 ingredients (beef through egg) in a large bowl, stirring to combine.
Divide beef mixture into 4 equal portions. Shape each portion into a 4 x 2 1/2-inch loaf; place loaves on a jelly roll pan coated with cooking spray.
Spread about 2 teaspoons reserved ketchup mixture evenly over each loaf. Bake at 400 for 25 minutes or until done.
Serving size: 1 loaf
CALORIES 255; FAT 7.9g; PROTEIN 27.4g; CHOLESTEROL 120mg; CALCIUM 31mg; SODIUM 944mg; FIBER 0.9g; IRON 2.7mg; CARBOHYDRATE 15.7g.
Source: Cooking Light, January 2003
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