MONKFISH WITH PINE NUT SAUCE
FOR THE PINE NUT SAUCE:
2 tbsp. extra virgin olive oil
yellow onion, finely chopped
1/4 cup pine nuts dry toasted and ground
1/4 cup fresh bread crumbs
1 tbsp. garlic, finely minced
1 tsp. paprika
1 1/2 cups tomatoes, peeled, seeded, and chopped
1/2 tsp. fumet de poison (fish stock reconstituted with 1/2 cup warm water)
1/2 cup white wine
salt and pepper to taste
FOR THE FISH:
1 1/2 lb. monkfish fillet, cut into slices 1 inch thick
salt and pepper to taste
2 tbsp. olive oil
1 cup large frozen peas (parboiled and drained)
1/4 cup dry toasted pine nuts
1/4 cup flat-leaf parsley or mint finely chopped
TO MAKE THE PINE NUT SAUCE:
Warm the extra virgin olive oil over medium heat in a saute pan. Add the onion and saute until tender.
Add the ground pine nuts, bread crumbs, garlic, paprika and cook for about 3 minutes.
Add the tomatoes, fish stock, wine and cook until thickened. Season with salt and pepper to taste. Sprinkle the fish with salt and pepper.
TO PREPARE THE FISH:
In a large frying pan heat the olive oil over a medium heat. Add the fish and saut , turning once, for about 3 minutes on each side.
Pour the sauce over the fish, add the peas and simmer the fish in sauce for about 5 minutes or until the fish is opaque.
Transfer the fish to a platter or place on individual serving plates and finish with additional pine nuts, parsley or mint and serve.
Servings: 4
FOR THE PINE NUT SAUCE:
2 tbsp. extra virgin olive oil
yellow onion, finely chopped
1/4 cup pine nuts dry toasted and ground
1/4 cup fresh bread crumbs
1 tbsp. garlic, finely minced
1 tsp. paprika
1 1/2 cups tomatoes, peeled, seeded, and chopped
1/2 tsp. fumet de poison (fish stock reconstituted with 1/2 cup warm water)
1/2 cup white wine
salt and pepper to taste
FOR THE FISH:
1 1/2 lb. monkfish fillet, cut into slices 1 inch thick
salt and pepper to taste
2 tbsp. olive oil
1 cup large frozen peas (parboiled and drained)
1/4 cup dry toasted pine nuts
1/4 cup flat-leaf parsley or mint finely chopped
TO MAKE THE PINE NUT SAUCE:
Warm the extra virgin olive oil over medium heat in a saute pan. Add the onion and saute until tender.
Add the ground pine nuts, bread crumbs, garlic, paprika and cook for about 3 minutes.
Add the tomatoes, fish stock, wine and cook until thickened. Season with salt and pepper to taste. Sprinkle the fish with salt and pepper.
TO PREPARE THE FISH:
In a large frying pan heat the olive oil over a medium heat. Add the fish and saut , turning once, for about 3 minutes on each side.
Pour the sauce over the fish, add the peas and simmer the fish in sauce for about 5 minutes or until the fish is opaque.
Transfer the fish to a platter or place on individual serving plates and finish with additional pine nuts, parsley or mint and serve.
Servings: 4
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The message
boards are monitored and not all posts are accepted. We reserve the right to
modify, move, use or remove (or not remove) information posted at our discretion
and without prior notification or explanation. Failure to follow the guidelines
may result in loss of access. These guidelines are subject to change without
notice.
Not required, but a request:
Please take a moment to post a thank you to those that take the time (sometimes hours) to find the recipe or information you requested!
Thank you for participating!