Recipe: Springtime Stir-Fry with Scallops and California Jumbo Asparagus
Main Dishes - Fish, ShellfishSpringtime Stir-Fry with Scallops and California Jumbo Asparagus
3/4 lb. fresh California asparagus
3/4 cup reduced sodium-chicken broth
1 tbsp. cornstarch
1 tsp. light soy sauce
1 tsp. sesame oil
3/4 lb. sea scallops
1 cup sliced button mushrooms or 3 to 4 oyster mushrooms
1 medium clove garlic
1 cup cherry tomato halves
2 to 3 thin green onions;
2 cups hot cooked rice (no salt added).
Trim or break off Asparagus spears at tender point; rinse and cut into 2-inch diagonal pieces. Cook Asparagus until crisp-tender, about 3 to 5 minutes. Do not overcook. Drain and rinse under cold water.
Combine chicken broth, cornstarch and soy sauce and set aside.
Stir-fry halved scallops and mushrooms in oil with garlic until scallops are just cooked through, about 4 minutes.
Stir in cornstarch mixture. Cook, stirring, until sauce thickens. Add drained Asparagus, tomatoes and green onions; heat.
Pepper to taste. Serve over rice.
Makes 4 servings
Source: California Asparagus Commission
3/4 lb. fresh California asparagus
3/4 cup reduced sodium-chicken broth
1 tbsp. cornstarch
1 tsp. light soy sauce
1 tsp. sesame oil
3/4 lb. sea scallops
1 cup sliced button mushrooms or 3 to 4 oyster mushrooms
1 medium clove garlic
1 cup cherry tomato halves
2 to 3 thin green onions;
2 cups hot cooked rice (no salt added).
Trim or break off Asparagus spears at tender point; rinse and cut into 2-inch diagonal pieces. Cook Asparagus until crisp-tender, about 3 to 5 minutes. Do not overcook. Drain and rinse under cold water.
Combine chicken broth, cornstarch and soy sauce and set aside.
Stir-fry halved scallops and mushrooms in oil with garlic until scallops are just cooked through, about 4 minutes.
Stir in cornstarch mixture. Cook, stirring, until sauce thickens. Add drained Asparagus, tomatoes and green onions; heat.
Pepper to taste. Serve over rice.
Makes 4 servings
Source: California Asparagus Commission
MsgID: 3129883
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Spring Vegetables (15)
Board: Daily Recipe Swap at Recipelink.com
Shared by: Betsy at Recipelink.com
In reply to: Recipe: Recipes Using Spring Vegetables (15)
Board: Daily Recipe Swap at Recipelink.com
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