PAN-GRILLED CHICKEN BREASTS WITH SALSA
1 to 1 1/2 cups prepared or homemade salsa
2 whole chicken breasts, split, boned and skinned; or 4 half breasts
2 teaspoons olive oil
Salt (to taste)
FOR SERVING:
1 lime, cut into wedges
steamed snow peas or sugar snap peas
how cooked rice or soba (buckwheat noodles)
Brush the chicken breasts on both sides with the oil.
Heat the skillet or grill pan over medium-high heat. Drop a bit of water on the skillet; if it sizzles away at once, the skillet is hot enough. Cook the chicken breasts until golden, 3-5 minutes per side. Check one breast to make sure that it is cooked all the way through (it should no longer be pink in the middle).
Remove from the heat and transfer to a platter or plates. Season with salt. Spoon on the salsa, with some of it over the chicken breast and some on the side. Serve with lime wedges.
Serve with steamed snow peas or sugar snap peas, and rice or soba (buckwheat noodles).
Servings: 4
Source: Light Basics Cookbook by Martha Rose Shulman
1 to 1 1/2 cups prepared or homemade salsa
2 whole chicken breasts, split, boned and skinned; or 4 half breasts
2 teaspoons olive oil
Salt (to taste)
FOR SERVING:
1 lime, cut into wedges
steamed snow peas or sugar snap peas
how cooked rice or soba (buckwheat noodles)
Brush the chicken breasts on both sides with the oil.
Heat the skillet or grill pan over medium-high heat. Drop a bit of water on the skillet; if it sizzles away at once, the skillet is hot enough. Cook the chicken breasts until golden, 3-5 minutes per side. Check one breast to make sure that it is cooked all the way through (it should no longer be pink in the middle).
Remove from the heat and transfer to a platter or plates. Season with salt. Spoon on the salsa, with some of it over the chicken breast and some on the side. Serve with lime wedges.
Serve with steamed snow peas or sugar snap peas, and rice or soba (buckwheat noodles).
Servings: 4
Source: Light Basics Cookbook by Martha Rose Shulman
MsgID: 371061
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
Shared by: Betsy at Recipelink.com
Board: Collection: Chicken Recipes at Recipelink.com
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