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Recipe: Pan Seared Chicken with Pan Grilled Vegetables

Main Dishes - Chicken, Poultry
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PAN SEARED CHICKEN W/PAN GRILLED VEGETABLES

2 boneless chicken breasts (4 oz each)
seasoned flour
1 tablespoon oil
1/2 cup Julienne peppers and onions

FRESH TOMATO SALSA

1/4 cup fresh diced tomato
1 tablespoon diced red onion
1 teaspoon Cilantro
1 dash Tabasco
1 dash Chef salt
1 teaspoon red wine vinegar

Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa.



MsgID: 3120417
Shared by: Gladys/PR
In reply to: Recipe: Assorted Recipes/Monday 8-25
Board: Daily Recipe Swap at Recipelink.com
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