PUMPKIN-ORANGE MUFFINS
1 egg
1/2 cup fat free milk
1/2 cup canned pumpkin puree (unsweetened)
1/4 cup canola oil
1 tsp. grated orange rind
1 1/2 cups unbleached flour
1/2 cup sugar
1 tsp. baking powder
1 tsp. ground cinnamon
3/4 tsp. ground nutmeg
1/2 tsp. salt (optional)
Beat egg, milk, pumpkin, oil and grated orange rind, mixing well; set aside.
Sift dry ingredients together and add to the pumpkin mixture. Spoon batter into greased muffin tins.
Bake in preheated 375 degree F oven for 20-25 minutes.
Each of the 12 muffins contains 143 calories and 5 grams of fat.
Source: the American Institute for Cancer Research
1 egg
1/2 cup fat free milk
1/2 cup canned pumpkin puree (unsweetened)
1/4 cup canola oil
1 tsp. grated orange rind
1 1/2 cups unbleached flour
1/2 cup sugar
1 tsp. baking powder
1 tsp. ground cinnamon
3/4 tsp. ground nutmeg
1/2 tsp. salt (optional)
Beat egg, milk, pumpkin, oil and grated orange rind, mixing well; set aside.
Sift dry ingredients together and add to the pumpkin mixture. Spoon batter into greased muffin tins.
Bake in preheated 375 degree F oven for 20-25 minutes.
Each of the 12 muffins contains 143 calories and 5 grams of fat.
Source: the American Institute for Cancer Research
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